Health Care Above All
Health Care Above All

7 Quick And High Energy Smoothie Recipes To Boost Your Immune System

Toast with some super-healthy drinks made from your favorite seasonal fruits, chocolate, crushed nuts or vegetables for boosting your immune system and a day full of energy.

Colds are the most irritating threats in winter, so increase the vitamin intake to strengthen the immune system and simple fruit and vegetable drinks are the perfect solution. These so-called quick meals are not only nutritious, but also provide a lot of energy.

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Bananas are the most common ingredient, as it gives the texture required. By adding peanuts, yoghurt and honey you can get the energy you need for the day ahead.

Spices also have an important role because they give a better flavor to the ingredients. Cinnamon, nutmeg, vanilla, ginger, and dried chili are some of the most commonly used spices.

Nuts including walnuts, hazelnuts, almonds, and peanuts give a special flavor and energy value to your delicious smoothie.

Choose some of the most delicious energy drinks and enjoy:

1. Chocolate Smoothie

Ingredients:

  • ½ cup milk
  • ½ cup water
  • 1 banana
  • 2 tsp peanut oil
  • 2 tsp cocoa or chocolate powder

Preparation:

Chop the banana into thin slices and blend it together with the rest of the ingredients. You can add soy milk instead of regular milk, and optionally you can also add half a teaspoon of honey. Serve it in a highball glass and enjoy!