Never disregard the old popular rule for children to drink a cup of milk before retiring, but also add only 1 teaspoon of honey to it.
If you adopt this habit, here are the benefits that you should expect:
The use of the mixture of milk and 2 tablespoons of honey in the morning can increase your stamina during the day. Milk contains a lot of protein, carbohydrates and honey.
Large quantities of sugar can keep you awake and upset, but quite a small amount of glucose will help your brain to turn off orexin, a neurotransmitter that is responsible for the vigilance of the body.
If you merge their properties, warm milk as an excellent remedy for colds and cough, and honey, you get a drug that is better than commercial product.
Many people in ancient civilizations drank and cherished this combination, which is believed to be the elixir of youth. Numerous surveys claim that honey and milk affect the health of the whole body, not just the skin, when it comes to aging.
The combination of milk and honey has strong antibacterial effects, so it successfully fights against the dangerous staphylococcus.
Solve the problems with irregular stool, flatulence and many other intestinal diseases by drinking a cup of warm milk with a little honey added.