Health Care Above All

Healthy Diet Plan For Every Breastfeeding Mom

Breastfeeding increases the need for calories. What you should do is continue consuming the diversity of foods as you did while you were pregnant. Nursing mothers should eat additional 500 calories a day, because by not doing so they can reduce the amount and the quality of their milk. ... read more

Five Terrifying Consequences Of The Excessive Use of Antibiotics

The United States Center for Disease Control and Prevention (CDC) is not popular for its pessimism, but lately it has been constantly alerting about the consequences of the excessive use of antibiotics. Tom Frieden, Director of the Centre, warns about the “nightmare bacteria” which developed a defensive mechanism against ... read more

Black Seed – The Remedy for Everything But Death

Nigela Sativa is part of the Ranunculaceae family, its an annual flowering plant originating from the Mediterranean or West Asia. Its stalk reaches a height of 40cm, whether simple or branched, more hairy, with finely divided, linear leaves, and white or pale blue flowers. Its fruit looks like long ... read more