Spring allergies are a common and unpleasant phenomenon that cannot be fully cured in a natural way, but the symptoms can be relieved.
- 1 medium sized carrot
- 1 apple
- 2 large oranges
- 1/2 cucumber
- 10 mint leaves
- 20 grams ginger root
Wash and peel all of the fruits. Chop them finely and place them in a blender. Add the mint leaves only a few seconds before the end.
The oranges will supply your immune system with vitamin C, mint is great inhalation means, and ginger is a powerful antioxidant that can reduce pain in the head caused by frequent sneezing.
Before you eat breakfast, a glass of this juice is enough to be protected throughout the day.