Unless you are particularly adventurous in your eating habits or you have spent an extensive amount of time in Southeast Asia, you probably have not tried durian. This pungent fruit brings up strong feelings in people: people either love durian or they hate it. It can be a developed taste, but there are many benefits of adding durian to your diet.
What is Durian?
Durian is a large fruit that is native to Southeast Asia. The outside is covered in broad spikes, which may be an indication of what is waiting for you when you crack the fruit open.
There are many types of durian that you can try. Some varieties are more creamy, while others are more sweet, and still others have a more bitter flavor. However, they all have something in common: they are very stinky to those who have not developed a tolerance for the smell of durian.
If you can get over the smell of this fruit, you can enjoy one of the greatest health secrets of Southeast Asia. Keep reading to learn eight reasons that durian should be part of your diet.
Promotes Digestive Regularity
Like many other fruits, durian is excellent at keeping your digestive system regular. Just a little bit of this fruit every day can promote proper digestive function and keep you healthy. This also minimizes bloating, cramping, and gas.
Full of Vitamin C
If your immune system could use a boost, this fruit is what you need. Durian is full of vitamin C, which can naturally build your immune system and protect you from colds and viruses.
Good Energy Source
Because durian has so many vitamins and nutrients, it is a fantastic natural energy source. Instead of reaching for an energy drink, grab a scoop of durian and munch on that as you work.
High in Fat and Calories
This may seem like a downside of this fruit. However, the fact that durian is high in fat and calories means that just a little bit can fill you up very quickly. This can help you avoid unnecessary snacking throughout the day.
Excellent Source of Vitamin B
Like vitamin C, vitamin B can protect your immune system. It fights off free radicals and boosts your good cholesterol levels. If you struggle with depression, it is worth noting that vitamin B can increase serotonin production in the brain.
Has Tryptophan, Natural Mood Booster
Most people do not get enough tryptophan in their diet. Tryptophan is a natural mood booster, so can fight off the effects of anxiety, depression, and other mood disorders. Start your morning with a little bit of this fruit to see what it does for your mood.
Full of Iron, Copper, and Potassium
Durian is also loaded with minerals like iron, copper, manganese, and potassium. Most Americans do not get enough minerals in their diet, so this is definitely a huge advantage.
Plenty of Folate
Folate promotes brain health and longevity. If you are pregnant, it also supports the development of a healthy baby.
Durian can be a great addition to your diet. Open your mind, try some different varieties, and see why durian is called the “king of the fruits” in Southeast Asia.
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