Health Care Above All Health Tips To Improve Your Health 2015-11-03T04:25:29Z /feed/atom/ WordPress Admin 1 <![CDATA[How To Eliminate Dark Spots Fast at Home]]> /?p=2032 2015-11-03T04:25:29Z 2015-11-03T04:25:09Z For those who get them, dark spots on the face are embarrassing. Here is how to eliminate dark spots fast at home.

Dark spots like moles and freckles on the face can be removed using natural remedies at home, leaving the skin tone beautiful and glowing. For those who are pregnant, dealing with imbalances in their hormone production or have to shave regularly, these issues can be caused by pimples.


Uneven Skin Tone to Blame

 People who have issues with spots and darker patches have uneven skin tone, more stress and a lower level of self-esteem due to their physical appearance.

For those people, there are multiple methods that can be used to clear up those spots. Chemical peels, laser treatments and topical creams are typically used to address these issues and return your skin to its former glory.

For some people, however, those treatments are cost-prohibitive. They have to turn to home remedies to hopefully accomplish the same success, even if it takes longer. With that in mind, there are certain natural ingredients that are safe for your skin and easy to use. They can be used on all skin types, all complexions and by all ages.

 These Home Remedies Will Work on Face, Forehead, Cheeks, Skin and Legs

Aloe Vera can be helpful to remove spots on the face in particular. It is effective against dark spots that are the result of sun exposure. It can be applied directly to the skin for the best results. This treatment is fine for all skin types. Use a gentle massage during application to increase the benefits of the application.

Lemon Juice is a strong antioxidant and also contains vitamins and minerals that can help the skin regenerate. Applying to the dark spots on the face by itself can cause irritation for those with sensitive skin. Instead, consider mixing with honey or rose water to minimize that potential. Apply directly to the spots with a cotton ball and repeat once a day for a two-week period.

Onion and Garlic Juice can clear black spots when applied to the area with a cotton ball. The mixture should be given time to dry and repeated twice daily to see the results quickly.

Turmeric can be used with lemon juice and milk and applied as a thick paste. Allow to dry and then wash with lukewarm water, typically after a period of 15 minutes. Make sure to use a gentle massage during application.

Papaya, when mixed with lime juice, makes an effective face mask. Apply to face and leave for 20 minutes before washing with warm water. This should be repeated daily for two weeks to see optimal results.

Buttermilk is both gentle and natural, working effectively to get rid of pimples, acne scars and uneven skin tone. Simply apply to your skin and the lactic acid will be effective in smoothing and brightening your skin.

Potato Slices can be effective when rubbed over the afflicted areas. They can also clear up skin blemishes, so apply to other areas of the face as necessary.

Featured image source: Wiki How

Admin 1 <![CDATA[How to Prevent and Cure Migraine Headaches with One Simple Trick]]> /?p=2015 2015-11-01T18:12:43Z 2015-11-01T18:12:43Z Migraine headaches are an issue for one-tenth of the entire American population. While the sufferers are predominantly female (18% female compared to 6% male), the condition affects one-tenth of US minors as well, making it a serious condition worth study and cure.

Contrary to popular understanding, migraine is not a headache. It is the result of a neurological disease.

Those with migraines are aware that they can last anywhere from three hours to three days. The issues related to having a migraine are widely varied; some people deal with sensitivity to light and sound, others have nausea, numbness in their extremities and even vomiting or issues with their vision.

Migraine Cause is Still a Mystery

For those who suffer from migraines, a definitive cause would be a step in the right direction. Unfortunately, scientists have yet to isolate a cause for this difficult disorder. Instead, the pieces of the puzzle are still falling into place.

Genetics, estrogen levels and even certain foods and food additives contribute to the occurrence of migraine. However, the consensus remains that there are numerous triggers for a migraine episode and no one specific cause.

 Migraines are a Body’s Cry for Help

People who suffer from migraines are in need of two things for certain: those are healthy and nutritional dietary changes and also a continual effort for detoxification. These people gravitate toward over-the-counter drugs, which in turn have a negative impact on the body with prolonged use.

They also use feverfew and ginger to combat the effects of migraine and deal with attacks. Certain essential oils, like lavender, are recommended for those with chronic migraines. Also, a visit to the chiropractor has the potential to resolve migraines for some sufferers.

Acupressure and reflexology have been popular solutions in the Chinese culture for hundreds of years. Massage and self-massage have gained significant attention as well, for their ability to stop a migraine episode.

An interesting method of dealing with a migraine is the choice to snort cayenne pepper. Those who have regular migraines do not hesitate to attempt this treatment, giving you a small idea of what the pain level is while dealing with a migraine episode.

Acupressure Points for Relieving Headaches & Migraines

Position the webbing on the area between your thumb and your index finger, which is know as the Hoku spot in Chinese medicine.Firmly press it for 30 seconds and you will feel that the tension is slowly reduced.

This technique is miraculous in cases of stress and headaches. You simply need to squeeze and hold the webbing up until your muscles become tense and the pain disappears completely.

Warning: Acupressure can be harmful in case of pregnancy, for it can cause miscarriage!

Eating Healthy to Prevent a Migraine

The first step to preventing a migraine attack is to eat foods that tend toward raw, fresh and organic. Healthy fats with omega-3s are helpful in preventing a migraine attack. Be sure to limit caffeine, as well as colors, preservatives and MSG – a big trigger for migraine sufferers.

Those with chronic migraines may suffer from digestive issues at the same time. Therefore, it may be wise to attempt to provide healing to your digestive system. Too much Candida in the digestive system is a big culprit for migraine causation.

Therefore, efforts to more evenly balance the flora in your digestive system may go a long way toward decreasing the occurrence of migraines. Consider these methods and you will possibly cure your own migraines efficiently and permanently.

Featured image source: Wiki How

Admin 1 <![CDATA[6 Household Products that Can Cause Cancer]]> /?p=2035 2015-11-01T03:00:17Z 2015-11-01T03:00:06Z Even in your home, cancer can lurk: here are six household products that cause cancer and how to avoid the risk. Some common household products contain chemicals that can cause cancer and issues with reproductive organs if exposed to them too often.

Birth defects and various other health issues can also occur if exposed to these particular chemicals. Consider avoiding the following six categories in order to keep yourself and your family safe.




Almost half of the scented candles on the market have wiring in their wicks, and that wiring can contain lead. That lead helps the stability of the candle wick while causing behavior disorders and hormone issues for the people exposed to the candle burning.

Meanwhile, Paraffin wax generates two highly toxic compounds when burned – benzene and toluene. Those compounds are carcinogens.

 Air Fresheners

Air fresheners typically contain compounds like phthalates, which interfere with male hormone production and contribute to various issues that cause chronic illness, infertility and brain damage. Some of the chemicals contained in air fresheners also impede cellular regeneration.

Essential oils, on the other hand, provide an appealing scent via diffuser and do not contain the potential carcinogens and host of health problems in the chemicals that create that lovely smell.

In addition, essential oils in moderate amounts can be applied topically to provide other benefits. This is something that can not be done with air fresheners.

 Shampoo and Conditioner

The toxins in items like shampoo and conditioner are frightening. Did you know that sodium lauryl sulfate generates cancer-causing byproducts, and that is a compound that can even be included in organic shampoo? Polyethylene Glycol, or PEG, and cocamide DEA are usually included in shampoos and conditioners as well, and these additives are carcinogens as well.

 Art Supplies

Glue, acrylic paint, solvents, epoxy and even drawing instruments can contain chemicals that lead to cancer or organ damage. At the least, they can be the reason your children are having increasing allergic reactions.

If the art supplies are sold in the US, they are required to carry a label when they have certain chemicals in the product. Still, there does not have to be an ingredient list letting you know exactly what is in the crayons or glue your child is using for their craft project.

 Shower Curtains

A new shower curtain can give off as many as 108 VOCs, or Volatile Organic Compounds. Instead of opting for a curtain that has that somewhat appealing new smell, reach for a non-toxic and PVC-free option. Both are equally effective at keeping the water in the shower during the cleansing ritual.

However, the non-toxic variety is not giving off these VOCs every time you shower and exposing you to potential health issues galore.


Antiperspirants and deodorants can contain parabens and aluminum chlorhydrate, both of which can be absorbed through the skin and cause issues like breast cancer or Alzheimer’s Disease. They can result in nausea and other digestive system issues and can help cancer cells grow more rapidly.


Admin 1 <![CDATA[The Truth About Cast Iron Pans: 10 Facts That You Must Know]]> /?p=2007 2015-10-31T00:54:38Z 2015-10-31T00:54:10Z If you have not yet discovered the benefits of cast iron cooking, this article is the thing that will encourage you to try it. Namely, it turned out that it is true that cooking in a cast-iron skillet increases the body`s absorption of this important metal.


So, here below we give you ten reasons for you to buy these pans and enjoy their advantages.

  1. Cast iron pans have been used for more than 2,500 years. Cast iron was first made during the 4th century B.C. in China and later spread to England in the 12th century. Cast iron pans became popular in the United States during the 18th century.
  2. Cast iron cookware is toxic free. Moreover, unlike most non stick pans that release toxins into food once scratched, this one is absolutely safe.
  3. Cast iron cookware supplies you with Iron, every time you cook. It is unique, for it provides with nutritional benefits. Cooking food with cast iron will help boost your iron levels especially when you are cooking with highly acid foods like tomatoes.
  4. The food is tastier. By cooking in a cast iron pan, you can get the best crust on your food and it simply tastes much better. Not only the food comes out flavored, but it also requires less oil to cook with.
  5. It is easy to clean. All you need to clean an iron cast pan is a non-abrasive sponge and hot water. Unlike other cookware, you don’t need to use soap when washing it.
  6. You can use it on your stove top, oven, or charcoal grill. Cast iron cookware can withstand various heating levels without causing damage to the shape of the cookware, so feel free to use it inside the oven and even on top of a charcoal grill.
  7. It is non- stick. A properly seasoned cast iron skillet is naturally non-stick. This is due to the oils from previous cooking which have been built up and make a natural non-stick coating on the pans.
  8. It is very durable. You can re-season and recondition cast iron cookware as many times as you want. With proper care, it can last a lifetime.
  9. Heating benefits. This kind of cookware distributes heat very evenly, unlike many other non-stick pans which do not have the same properties, and cannot be used on high heat.

It is inexpensive. Regarding the fact that the purchase of a cast iron cookware is a lifetime investment, and the price of a new, pre-seasoned cast iron skillet is about $20.00, we recommend you to go and buy your one as soon as possible!


admin <![CDATA[This One Plant Ease Arthritis Pain, Cleanse Your Body and Lower Cholesterol]]> /?p=1945 2015-10-30T00:16:24Z 2015-10-30T00:16:24Z Also known as ‘fever grass’, lemon grass is a perennial plant – or a plant that re-grows every year – that has long leaves. As you can probably guess, the plant smells like lemons, which the name suggests; however, the taste is quite the opposite of lemons, as it is sweeter and not as pungent as lemons.

This herb is utilized in a variety of Asian dishes, as the plant is indigenous to Asia, and it is a great flavoring agent, as it has a very potent flavor.


Lemon grass is full of things that are good for you, including vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and magnesium. Additionally, it also contains traces of complex B vitamins. Given the fact that it contains so many beneficial vitamins and nutrients, lemon grass provides more benefits than just flavor; it also provides a number of health benefits.

It Helps with Digestion

Lemon grass is a wonderful way to promote healthy digestion. Since it contains antiseptic compounds that are highly effective at killing bad bacteria and parasites that lie in the digestive tract, it is highly effective at treating digestive health problems, including:

  • Indigestion
  • Constipation
  • Heartburn
  • Diarrhea
  • Bloating
  • Flatulence
  • Stomach spasms
  • Nausea
  • Vomiting
  • Cramps

Drink lemon grass on a daily basis and you will notice a big difference in your digestive health.

Keeps Cholesterol in Check

If you have high cholesterol, start taking lemon grass, as it is high in anti-cholesterol and anti-atherosclerosis . It helps to reduce the absorption of cholesterol from the intestine, which helps to keep your cholesterol levels down. It also helps to keep the oxidation of LDL cholesterol in the blood in check.

Detoxifies and Cleanses

Cleanse and detoxify your body with lemon grass tea. It is a diuretic, which means that it helps to remove toxins, uric acid and bad cholesterol because it increases the amount that you urinate, an increased urination helps to clean out the kidneys. It also helps to purify the liver, the bladder, the kidneys and the pancreas.

Eases Colds and the Flu

Thanks to the antibacterial and antifungal properties of lemon grass, it can help your body deal with fevers, coughs, stuffy noses and other symptoms that are commonly associated with head colds and the flu. Plus, it is also of vitamin C, which helps to boost the immune system and fights infection.

Combats Cancer

Lemon grass can actually help to fight certain types of cancer. It contains a component that is called citral, which causes apoptosis in cancer cells without doing damage to the healthy cells. In other words, lemon grass can cause cancer cells to literally die off.

Eases Arthritis Pain

Since it has anti-inflammatory and pain-relieving properties, lemon grass is excellent for treating arthritis. It suppresses the activity of cyclooxygenase-2, an enzyme that causes inflammation in the joints.


admin <![CDATA[What Can Happen to You if You Don’t Consume Enough Water]]> /?p=2001 2015-10-26T00:45:58Z 2015-10-26T00:45:58Z Everyone says that we should drink about 8 glasses of plain water every day. With the exception of dehydration as a direct consequence of this, not everyone understands what else this really means for our body.

Here’s what happens when we consume less water than required.

  1. We lose focus

Research Institute of Psychiatry of King’s College in London from 2011, showed that reduced intake of water, affect many gray cells that we can use to solve a task. The thirsty respondents had to work harder to solve the task, unlike those who drank sufficient amount of water.

  1. Slower way of burning calories

Independent research of doctor Howard Murad, which is printed in his book The Water Secret 2010 show a correlation between the speed of operation of the metabolism and the amount of consumed water. Calories burnt faster in organisms that were more hydrated. The doctor discovered that water smoothes skin, prevents wrinkles and reduces the paleness of the skin.

  1. We eat more

People who drink two glasses of water before meals contain 75 to 90 calories less than people who do not drink water. These results came from the American Institute Public Health and Water Research, while conducting a research on adult respondents in 2010. Respondents who drank water lost about three kilos during the three-month trial.

  1. We are in a bad mood

Researchers at Tufts University in the US in 2009 asked rowers men and women to delegate one hour of vigorous aerobic exercise with little water intake during training. The group which consumed a little amount of water in the body felt the classic symptoms of dehydration such as fatigue, and researchers noted a sense of anger, depression and tension.

  1. We are more susceptible to disease

Dehydration of the body reduces the functionality of some organs, and the organism as a whole, and it isn’t surprising that we associate the lack of water with an early disease. People who drink water for example, more often develop problems with urinary ducts and kidneys, than the people who drink adequate amounts of water.