July | 2015 | Health Care Above All

Here’s How I Learned to Fall Asleep in Just 1 Minute: An Effective Method For Insomnia

Ali Gonzalez confessed how she found this beautiful method: “It all started a week before the wedding of my best friend. Then my fatigue and anxiety reached a critical point. I could not sleep. It was all because I had to think of a speech. My shyness and nervousness ... read more

How to Eat Carbs and Still Lose Weight

Are you trying to shed some unwanted pounds? If so, you might be giving the old low-carb diet a try. Many people have tried it with success, and you figure that if it can work for them, it can work for you, too. Right? Well, you may be wrong! ... read more

Here is How to Get Enough Calcium Without Dairy

When you were growing up, did your mother always tell you to drink your milk? If so, she knew what she was talking about. Milk is high in calcium, and calcium is super good for your body. Calcium is the mineral that is found the most in the body, ... read more

13 Workouts to Get the Perfect Butts and Hips

When you want your butt and hips to look good a diet alone is not going to work. Here are 13 of the best workouts to do when you want to get the perfect butts and hips. Squats Stand with your feet apart with your back straight. Sit down ... read more

22 Delicious Metabolism-Boosting Ideas

You’re trying your hardest to shed those extra pounds that have collected on your mid-section over the past few months. You’re eating well-balanced meals, you’re going to the gym, you’re drinking plenty of water and you’re even taking a multivitamin. But, despite all of your efforts, when those hunger ... read more

20 Super Healthy Smoothies (Recipes Included)

Whether you’re trying to lose weight, boost your energy or you want to ingest more vitamins and nutrients for the sake of your health, you should consider the benefits of smoothies. Health smoothies can provide a powerful punch of vitamins, nutrients, minerals and other good-for-you compounds that can aid ... read more