10 Scientifically Proven Ways To Reduce Stress

Regardless if it is work problems, friend disagreement or family related issues, everyone deals with stress.
These moments require quick recovery from it, without causing harm to yourself.

1. TAKE A DEEP BREATH
Whenever you take a deep breath, the cortisol level decreases and that enables you to release the stress and anxiety. Studies have shown that taking deep breaths can occasionally lower the blood pressure, as well.

2. SPRAY THE ROOM WITH SOMETHING AROMATIC
Aromatherapy is a good way to release stress. Certain smells like lavender, ylang-ylang, have always shown to be successful with stress release.

3. LISTENING TO MUSIC
Researches have shown different ways in which music helps with stress release, thus it is a natural regulator of stress in the organism, whereas some therapists use it in treating patients.

4. LAUGH
Laughter can diminish physical consequences as well as body exhaustion.

5. HAVE SOME TEA
One study has shown that the black teat decreases the cortisol level in the body after dealing with stress and provides a sense of relaxation.

6. EXERCISE
The endorphin boost after exercising is just one of the ways to release stress.

7. CHEWING GUM
Chewing gum can decrease the amount of cortisol in the body and release stress.

8. GET A MASSAGE
Massages are useful not only for releasing physical pain but it can also contribute in stress release.

9. HUG SOMEBODY
A hug can be an excellent way to relax and lower blood pressure in adults. It is enough to just hug someone dear to your heart and the nervousness will be gone.

10. TALK ABOUT SEX
Studies have shown that sex can release the physical stress symptoms and lower the blood pressure.