Preventing cancer is something that almost everyone has thought about. This deadly disease affects millions of people every year. It is likely that you know someone that is either currently fighting some type of cancer or unfortunately has lost their battle. This disease does not only affect the person who is diagnosed, but it also affects their loved ones that surround them.
While there is no absolute way to prevent cancer, there has been some research conducted that shows there are ways that may help prevent the growth of cancer cells.
Many spices and other foods have shown properties to help prevent and even treat certain types of cancer. Here are seven spices that you can add to your foods to decrease your chances of getting cancer.
Long used in Indian foods, recent studies have shown that turmeric has powers that may fight off cancer. This root is packed with different substances that help prevent the growth of tumors. Turmeric has been shown to have properties to help fight off melanoma and colon cancer.
Another root, ginger has many properties to help promote good health. The anti-inflammatory properties of the spice may help prevent both gastrointestinal and lung cancer. It is also used for patients after chemo because it can boost immunity and help reduce the side effects of radiation.
Rosemary can help improve blood flow to the brain. It can reduce the risk of many diseases including strokes and Alzheimer’s. The herb fights off free radicals, which may cause cancer.
Rich in capsaicin, chili can be used to help with digestion. Studies show that eating chili regularly can help prevent prostate cancer. In addition, chilies help strengthen immunity and stop cancer growth.
People who eat garlic on a regular basis have a lower chance of developing cancer according to several studies. This spice has been used for both a prevention and a remedy for many years. Garlic can reduce the risk of developing lung and breast cancer.
Mint has long been used to relieve stomachaches. It is often used to help alleviate symptoms of chemo such as vomiting and diarrhea. In addition, mint can be used to treat sore throats, colds, and respiratory infections. Mint oil can help relieve toothaches, muscle pain, and headaches.
Most often chamomile is made into a tea. It is known for having calming effects and is often used to soothe spasms. Consuming chamomile regularly will balance the pH levels of the body, which can help prevent certain types of cancer. It can be used to treat tongue or throat cancer as well as for canker sores.
When it comes to preventing cancer there are certain steps that you can take in order to reduce your risk. While there is no real cure for cancer or any way to truly prevent getting cancer, adding these spices to your regular diet will likely lower your risk of developing certain types of this disease.