Health Care Above All

7 Foods That Help Protect Your Skin from Harmful UV Rays


In the hot summer days try to adjust your diet to the temperature you are exposed to, and eat foods that will help your body protect itself from the harmful UV rays.

We have listed the top 7 healthy foods you should eat this summer:

1. Fish

2. Red fruits and vegetables

3. Green leafy vegetables

4. Olive oil

5. Fruits rich in vitamin C

6. Green tea

7. Dark chocolate

Do not forget to apply your sunscreen with high SPF every time you go out.