Proper diet helps you fight gum disease. This is not only essential for your oral healthy, but also for the optimal health and well-being. About 85% of the adults in US struggle with some form of a gum disease, and 50% deal with moderate to severe periodontitis.
Unfortunately, only 3% of them seek for a treatment, and the rest just live with the risk of developing serious health problems. And yes, you may have without even being aware of your problem. Learn more about gum infections and protect your health. (Reference)
1. Baking soda
Combine plain baking soda and water. Add just enough to get a thick paste. Rub it on your gum line using your fingers.
2. Aloe vera
Aloe vera is the base of many home remedies for swollen and bleeding gums. All you have to do is rub some aloe vera gel on your gums and leave it on for a while. Repeat the treatment until it disappears completely.
3. Lemon juice
Lemon juice has strong anti-inflammatory properties which could be quite useful when it comes to treating gum infections. Moreover, lemons are rich in vitamin C, which can help your gums fight off the nasty disease. Juice a lemon and add some salt. Stir well until you get some sort of a paste. Apply this lemon-based paste on your teeth and leave it on for several minutes. Gargle with water.
4. Tea tree oil
Tea tree oil is an amazing natural antiseptic. Rub some oil on your gums to relieve the condition and its symptoms. Look for a toothpaste that already has tea tree oil in it to fight off bacteria more easily.
5. Clove oil
Clove oil is commonly used in the treatment of bleeding gums. Some health experts recommend rubbing clove oil on the affected gums, but you should still be careful, because it may cause a burning sensation at first, but do not worry, it will soon disappear. (Reference)
6. Mustard oil
You probably have it in your home. It is largely used in cooking, mostly for its health benefits. Mustart oil is packed with vitamins and strong antioxidant properties. Half a teaspoon of pure mustard oil is just fine. Gently rub it all over your gums using circular movements. Rinse with warm water. This will also stimulate your blood circulation, strengthen your gums and soothe your pain. Repeat the treatment every day for stronger gums.
Turmeric is also found in almost every kitchen. It has the ability to reduce inflammation and fight infections. Mix a teaspoon of turmeric powder and honey intoa thick and smooth paste. Apply it on your gums and teeth. Leave the paste on for 3 minutes and rinse. You should see some significant improvement. Do the treatment every night before you go to bed. (Reference)
8. Coconut oil
Coconut oil has a strong anti-microbial and anti-inflammatory properties. It can protect your gums against gingivitis. Oil pulling is a great treatment for receding gums.