It is a fact that many diseases cannot be prevented, but on the other hand, they can be controlled, which is a good option at times. Cancer is one of them.
With more than a hundred types, cancer kills approximately 7.6 million people annually. The abnormal cell division in the body attacks healthy cells, and this disease inhibits important metabolic processes in the body.
The uncontrollable cell growth leads to lumps called tumors, which impede with normal body function. They secrete hormones that obstruct metabolic processes. Moreover, malignant tumors travel in the body through the blood or lymph and damage the healthy tissue.
Scientific research showed that its incidence is closely linked to lifestyle choices, including bad habits such as smoking and drinking, sedentary lifestyle, and unhealthy diet.
It is a fact that your diet significantly influences your health, including your cancer risk.
Unfortunately, the majority of people are not well informed and do not know if they are consuming cancer-causing foods. In contrast, they are also foods rich in anticancer nutrients, which would bring numerous health benefits if consumed regularly.
On the list below you can read more about the most powerful cancer-fighting foods:
Garlic
According to numerous studies, people who regularly consume garlic have reduced chances to develop cancer. Namely, garlic contains powerful ingredients which decelerate the multiplication of cancer cells and prevent its development at the first place.
Green Tea
Green tea has catechins, which are powerful antioxidants that prevent cancer, and lower the risk of developing cancer. Apart from that, its consumption has numerous other health benefits.
Berries
Berries are one of the most powerful foods you can consume as a cancer prevention. Apart from their amazing taste, they are high in antioxidants and prevent numerous serious diseases.
Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, and cabbage, all of which contain powerful components which prevent damage to the DNA of cells due to cancer.
Tomatoes
They are rich in lycopene, a strong antioxidant which prevents cell damage due to cancer.
Grapefruit
Grapefruit is abundant in vitamin C, which is a powerful antioxidant found in various vegetables and citrus fruits and it inhibits the formation of nitrogen compounds which lead to cancer.
Turmeric
This spice comes from a root which is similar to the ginger root and is commonly used in the Indian cuisine. Its active component, curcumin, is an extremely effective cancer-fighting ingredient, which successfully lowers the risk of developing this disease.
Whole Grains
Whole grains include many components which reduce the risk of developing cancer, like fiber and numerous antioxidants.
Grapes
Red grapes in their skin contain an extremely powerful antioxidant, reservatol, which effectively prevents and treats cancer.
Greens
This group includes lettuce, kale, collard greens and spinach. All these greens are rich in beta-carotene and lutein, which are powerful antioxidants. Moreover, their ingredients also help in the prevention of cancer growth.
To sum it all up, the consumption of a diet high in antioxidants is a powerful prevention against cancer, as scientific studies have shown that foods which contain antioxidants significantly lower the risk of developing cancer.
Therefore, doctors assert that maintaining a healthy diet is the fastest and least expensive way to prevent cancer. Your healthy regime should include fruits and vegetables, as this food is abundant in cancer-fighting antioxidants that counterbalance free radical damage in cells. Moreover, they are abundant in minerals and vitamins.
Source: www.healthandhealthyliving.com