Some people struggle against excess pounds their entire life. Excess weight is, primarily, a health issue that can seriously influence your health condition, but an aesthetic issue as well.
The uncontrolled gaining weight can lead to obesity, which is a serious condition that increases a person’s risk of diseases and health problems, such as heart disease, diabetes and high blood pressure.
Namely, obesity can cause coronary heart disease (CHD). It develops when plaque (a waxy substance) accumulates in the coronary arteries carrying oxygen-rich blood to the heart. The coronary arteries are narrowed and eventually blocked by plaque, and this reduces the blood to the heart muscle and compromises its function. Heart failure is the worst outcome.
Also, if an area of plaque ruptures, a blood clot is formed and it furthermore blocks the flow of blood and oxygen to your brain. This state leads to a stroke.
Furthermore, obesity can cause diabetes, which is a leading cause of premature death, stroke, kidney disease, CHD, and blindness. Most people with type 2 diabetes are overweight.
Moreover, obesity immensely raises the risk of hypertension or high blood pressure, which is the force of blood pushing against the walls of the arteries as the heart pumps blood. The body can be seriously damaged if this pressure is high and stays high over time.
Hence, it is of great importance to be able to recognize if you are at risk. Namely, the Body Mass Index is a value which is calculated to give an estimate of your fatness. This BMI number compares your weight to your height, and gives an assessment of whether you’re underweight, a healthy weight, overweight, or obese for your height.
Yet, apart from the BMI value, you also need to consider other risk factors when evaluating your risk factors of the above mentioned chronic diseases, including your diet, family history and lifestyle.
Therefore, it is our responsibility and should be our aim to reduce excess weight in order to preserve our health and prevent health issues. It may sound incredible, but you can reduce weight by simply adding some ingredients into your diet.
In the process of reducing excess weight loss, you can have numerous benefits by consuming the following:
Cinnamon provides all the nutrients necessary to lose weight. It is a powerful antioxidant, and is abundant in iron, manganese, fiber and calcium. This spice is highly beneficial for controlling cholesterol levels in the body, it regulates blood sugar levels and thus fights obesity and insulin resistance (type 2 diabetes). You can use it in the form of a powder or sticks, but the most beneficial type in fighting excess weight is the Ceylon cinnamon.
Ginger is an extremely popular ingredients, mostly due to its anti-inflammatory and pro-digestive properties. Its “thermogenic” effect activates the metabolism, thus making it a strong fat and calorie-burner. Furthermore, this amazing root can be used as a slimming agent as its properties stimulate weight loss.
Honey boosts energy levels and naturally suppresses cravings thus promoting weight loss. Also, this natural sweetener contains many vitamins including vitamin B2, B3, B5, B6 and C, minerals and carbohydrates. For best results, you should use raw, organic, unheated and unprocessed honey in weight loss treatments.
This fantastic spice is abundant in phytosterols, which are plant chemicals known to prevent the absorption of cholesterol in the body. Cumin, just like other hot spices, stimulates metabolism as well.
Its numerous weight loss benefits were confirmed by a study conducted at Iran’s Shahid Sadoughi University of Medical Sciences. The researchers divided 88 overweight or obese women into 2 groups.
Both groups received nutrition counseling for 3 months. Moreover, one group was given 3 grams (a little less than 1 teaspoon) of cumin powder daily, mixed into 5 ounces of yogurt, whereas the other (control) group was given the same, minus the cumin.
The findings of the study were surprising: namely, the members of the cumin group lost three times more body fat percentage than those in the control group.
Similarly to cumin, this citrus fruit is also recognized as a natural slimming agent. Lemon contains powerful medicinal properties which promote health in different ways. It si rich in vitamin C, which makes it a potent antioxidant that reduces bloating, detoxifies the body, stimulates waste removal and prevents fluid retention.
We will now reveal one superb recipe that includes all these beneficial ingredients. If you need to lose some weight, or you have decided to control your weight in order to improve your health condition, this recipe will be perfect for you. It will not only improve your metabolism, but also help you burn fat faster. Moreover, it would be extremely useful for those who do not have time or will to follow a strict dietary regime or exercise.
Fat- burning drink- recipe
- Cinnamon – ¼ tsp.
- Ginger – ½ tsp.
- Honey – 1 tbsp. (optional)
- Ground Cumin – 1 tsp.
- Lemon Peel – 2 pieces
- Boiling Water – 1 cup
Method of preparation:
Mix all the ingredients, except for the honey, in a cup of boiling water. Mix them well until they are well diluted, and leave the mixture to cool off. Then, add the honey for sweetness or you can consume it unsweetened.
You should drink this remarkable fat- burning drink every morning on an empty stomach.
Included references linked in Healthy Food Team’s article: