Health Care Above All
Health Care Above All

10 Scientifically Proven Ways To Reduce Stress

Regardless if it is work problems, friend disagreement or family related issues, everyone deals with stress. These moments require quick recovery from it, without causing harm to yourself. 1. TAKE A DEEP BREATH Whenever you take a deep breath, the cortisol level decreases and that enables you to release ... read more

How To Recognize Stroke – Symptoms And Signs

Every stroke manifests differently, and its symptoms depend on the area of the brain that is affected and its size. The symptoms and signs usually appear suddenly and can be noticed at the very first moment they occur. In some patients the symptoms can appear while they are sleeping, ... read more

Healthy Diet Plan For Every Breastfeeding Mom

Breastfeeding increases the need for calories. What you should do is continue consuming the diversity of foods as you did while you were pregnant. Nursing mothers should eat additional 500 calories a day, because by not doing so they can reduce the amount and the quality of their milk. ... read more