Health Care Above All
Health Care Above All

Potato Health Benefits & Nutrition Facts

Potato contains about 60 different phytocompaunds and many important minerals (calcium, phosphorus, copper, zinc and iron) and vitamins (B1, B2 and B9). Potato is rich in vitamin C, which significantly improves the absorption of iron. Vitamin C is important for the skin. It is crucial for the production of ... read more

Chinese Herbs Equally Effective as Drugs?

The results of the latest studies showed that herbs used in traditional Chinese medicine succeeded to reduce mild symptoms of swine flu equally as the popular Tamiflu drug. “Chinese herbs have been used in the treatment of influenza for thousands of years. Influenza pandemic in 2009 gave us the ... read more

Figs – Natural Cure For Constipation And Upset Stomach

Figs contain insoluble fiber which has beneficial effect on the health of the colon. Fiber regulates digestion and allows normal defecation. This is the main reason why figs are especially recommended for people with chronic constipation and chronic colon disease. Figs are a natural remedy for upset stomach. This ... read more

Iron – Are You Getting Enough?

Children and adults need different amounts of iron at different times in their lives. Iron is most needed during the period of growth, children and teenagers need iron the most. Also, pregnant women and women with abundant menstruation should receive higher doses of iron. Recommended daily needs of iron ... read more

Cleanse Your Arteries With This Seasonal Fruit

Future treatment and prevention of cardiovascular disease does not appear to be located in large cabinets with various drug bottles, but rather, the cure is hiding in your homes or yards. In fact, according to a study published in the medical magazine “Atherosclerosis”, delicious pomegranates are an excellent prevention ... read more
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