Poor nutrition is the number one cause for getting the famous “stone” in the gallbladder. It can also cause fatigue and lack of energy. You can get rid of all of this thanks to the following mixture of fruits and vegetables.
Ingredients needed:
- Half a liter of water
- 1 grapefruit
- 2 pieces of ground ginger
- 1 cucumber
- 2 big carrots
- 5 mint leaves
Method of preparation:
Chop the carrots, cucumber and grapefruit into small pieces and put them in a blender. Next, add the ginger and water and mix. Finally, add the mint leaves and mix again.
Drink this healthy beverage 2 times a day. First consummation should be on an empty stomach early in the morning and the next one should be before lunch.
Carrot – This tasty vegetable has the ability to stimulate our digestive system. Besides that, carrots are very rich in beta carotene (which is converted into vitamin A), fiber and antioxidants.
Grapefruit – Grapefruit is one of the most popular fruits in every drink/smoothie. It has great abilities when it comes to cleansing the body. Also, this fruit is rich in vitamin C and we all know that this vitamin’s properties are to dissolve fat and turn it into energy.
Cucumber – Since is very rich in fiber, cucumber increases the feeling of satiety. This vegetable is also a great natural diuretic with abilities to soothe the body of bloating and cleanse the organism of toxins.
Mint – Controls and stimulates the process of digestion and calm the stomach.
Source: www.healthyfoodstar.com