Health Care Above All
Health Care Above All

5 Winter Smoothie Recipes To Improve Your Health


By using ingredients which are available during the winter in the supermarkets you will be able to enjoy different healthy and tasty smoothie every morning. This way your body will gain all the necessary ingredients and will be able to fight against seasonal diseases easier.



Put orange, grapefruit, lemon or mandarin in a blender and mix. After mixing the ingredients, add some honey, ginger and pumpkin seeds and mix again. These fruits are full of vitamin C and have positive effects on the skin, tan and strengthen the hair.


Our feet need as much attention as other parts of our body during winter season. Due to weak circulation, swollen veins and fractured capillaries may occur. In order to prevent these health conditions you need to drink pomegranate smoothie dissolved with water two times a week.

This amazingly healthy fruit contains 15 amino-acids and vitamins such as B 6, B 12, A, E and F. All of these compounds contribute when it comes to improving circulation and skin health.


Nuts are great for autumn and winter days because they are rich in vitamins, minerals and omega-3 fatty acids. These nutrients will prevent your skin from getting dry. Mix a handful of the nuts you like the most, almond milk, coconut oil, cinnamon and cardamom. Make sure the nuts you are about to use were soaking in water the previous night.


A glass of fresh carrot juice contain vitamin A, C and B. These vitamins protect the skin from getting dry and improve its elasticity and softness. Besides carrot, you can add orange juice, apple and pear to this smoothie. They will improve this drink’s taste and health benefits.

Kiwi fruit

In order to bring back your skin’s shine, prepare yourselves a smoothie with kiwi, bananas and parsley. Kiwis contain micro and macro elements such as calcium, phosphorus and potassium as well as the enzyme called actinidin. This enzyme stimulates the metabolism.