The cars’ manuals advise us to open the car’s windows before turning on the A/C, but they do not give any explanation, except that it is good for the performance of the car.

When you leave the car outside, you always close the windows. However, even if parked in a nice shade, it can accumulate 400-800 mg of benzene. But in case you leave it in the sun, in a temperature higher than 16 degrees Celsius, the level of benzene can reach 2000-4000 mg, which is 40 times more than the permitted level.

When sitting in a car with closed windows, you inhale the benzene, but you are not aware that this toxin has harmful effects on the bone tissue, the liver and the kidneys. Moreover, you’re your organism needs a lot of efforts and time to get rid of it.

Medical research showed that the air conditioner in your car ejects all the heated air out before it starts to cool the air inside it. Benzene, the toxin which can cause cancer, is ejected together with the heated air.

Consequently, you need to develop a new habit when you enter your car, in order to protect your organism from toxins, because the consequences can be extremely tragic. Namely, when you sit in your car, open the windows for a few minutes even if you do not feel the smell of a heated plastic, and then turn on the A/C. In addition, when you turn on the car, leave the windows open for a few more minutes.

Source/Reference: www.healthylifetricks.com
Other included sources linked in Healthy Life Tricks’s article: www.naturalhealingmagazine.com – Original Article Source

The meridians are direct access points to all organs in our body.7000 nerve endings of all types are found in the bottom of the feet. They are  connected in a direct way to various organs.

Since we spend all day wearing shoes many electrical circuits happening in our bodies are passive. That’s why it is highly recommended to be barefoot when you are able to because it stimulates the meridians in your feet.

In order to open up the electrical meridians  and not having to make changes in your diet, use slices of onion or garlic and put them in your socks during the night while you sleep.

Why garlic or onion? They destroy germs and bacteria when they are put on the skin directly. The onion’s substance that is the main reason for your crying when you cook, goes into the blood stream, destroys the bacteria and germs and cleanses the blood.

Use garlic and onion to achieve this by following the next steps:

Step 1: Use an organic onion and cut it into slices (Red white onions)

These onions don’t  consist of chemicals and pesticides. What you need to do is to slice them and put them to the bottom of the feet during the night while you sleep.

Step 2: Put the onions in the bottom of your socks

The onion has a great healing power which will destroy any bacteria and germs and absorb all the toxins in your skin while you are sleeping.

What are the benefits you get from this procedure?

• It purifies the blood
• Destroying bacteria, germs and pathogens – Onion and garlic are known for their antibacterial and antiviral properties
• Purification of the air – It will keep your feet smell better

Source: www.losingweightdone.com

Other included sources linked in Losing Weight Done’s article: healthywildandfree.com – Original Article Source

The latest research dealing with the compulsive behavior indicates that you may be a perfectionist. People who are impatient, easily frustrated or often bored, are more prone to biting their nails.

Such behavior indicates excellence, a character trait that can inflict serious damage, says the official result of research conducted at the University of Montreal.

– We believe that people who bite their nails are perfectionists, and they don’t know how to relax and perform their tasks with normal pace, says psychiatrist KIRO O’Connor, adding that that’s why these people are prone to frustration and dissatisfied with what achieved.

However, scientists say that if you occasionally bite your nails, not continuously, it helps you eject the energy that is not used productively.

If this habit begins to affect your daily life, then it can be categorized as a disorder that should be treated, add scientists and doctors.

We all know that after a good sleep we are energized and with improved mood, but what exactly happens in the brain while we sleep? As it seems, our brain is everything but calm while we sleep.

Here is what our brain does during sleep:

1. Makes Decisions

The brain processes information and prepares for action during sleep. It effectively acts while unconscious, recent research has showed. This study was published recently in the journal “Current Biology “, which proved that the brain is stimulated during sleep and use information that is available to make a decision when awake.

2. Creates And Stores Memories

While we sleep our brain forms new memories, feeds the old ones and connects new ones with some old ones.

3. Makes Creative Connections

During sleep the brain creates some new links thus connects seemingly distant connections in order to lead to completely new ideas.

4. Cleans Toxins

A series of studies, conducted in 2013, showed that brain’s sleeping is like cleaning the house. Researchers from the University of Rochester have shown that damaged brain molecules are cleaned during sleep.

5. Learns And recalls On How To Perform Mental Tasks

The brain stores information in long-term memory throughout dream intervals that send strong frequencies to the brain. This process is especially important for our motor skills such as driving, holding a tennis racket or practicing dance moves.

This means that if you are a woman, there is 80% chance of being a victim of back injuries. Use these 20 tips to prevent such unpleasant troubles in the future.

1. Be Well-Balanced

Too much sitting, standing, walking, and even lying is bad for your back. The solution is to be well-balanced. From time to time, take a break from any activity. For example, after you have been sitting for an hour, go for a little walk, or stand while talking on the phone. If you are on your feet all the time, sit down and rest your legs for a few minutes.

2. Stand Still

Watch your posture, especially if you have been standing for a long time. Have one foot a little ahead of the other and your knees bent. This reduces the pressure in the lower back.

3. Sit Properly

Improper seating can cause major back problems. Sit upright and keep your feet flat on the ground. And rest occasionally.

4. Reduce The Burden On The Shoulders

Many women keep too many things in their bags: laptop, tablet, several mobile phones, planner, a whole cosmetic dressing case and toiletries. Many of these things are not so necessary. Perhaps you have not noticed, but your bag can weigh up to 11 pounds. And wearing a heavy burden on the shoulders creates a risk of great pain in the upper back. Therefore simplify your handbag, and thus your life.

5. Wear a Backpack

If you must keep all the objects in your purse, then a backpack is your best solution. The weight is properly distributed on both shoulders and it’s pushed on the upper part of your back where the muscles are stronger than the shoulders. If you don’t like backpacks, then the diagonal strap purse is a great alternative.

6. Watch Your Weight

Gaining more pounds, especially in the waist, can cause pain in a way that it will stretch the lower part of your back and it will move your center of gravity. Watch your weight so you can control the back pain.

7. Exercise

Exercise is one of the best preventative measures when it comes to back pain. It keeps the back muscles in good shape and prevents injuries from simple movements like pushing or lifting. Also, this way you control your weight, too.

8. Strengthen Your Body

The benefits of tightening the body are huge because it supports other muscle groups and reduces stress on the lower part of your back.

9. Be Flexible

Too much tension and hard work causes back pain, so it’s important for your back to remain flexible. Put an equal burden on all parts of your back.

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Even though it is quite mild, if used in moderation it does not harm diabetics. We made a list of several types of diseases that can be treated with honey and cinnamon.

Heart Disease
Make a paste of honey and cinnamon and spread it on bread or pancakes instead of jam and chocolate cream. This mixture lowers cholesterol and may protect against heart attack. Regular use of honey and cinnamon strengthens the heartbeat. In America and Canada, many hospitals treat patients successfully with honey and cinnamon.

Arthritis
People suffering from arthritis should drink hot water with two teaspoons of honey and a teaspoon of cinnamon. Arthritis can be cured if the drink is consumed on a daily basis.

Chronic arthritis patient were studied by the University of Copenhagen and researchers found that 73 of 200 patients were relieved from arthritis pain. And patients who could not move began to walk without pain within a month.

Problems With The Urinary Tract
If you have a problem with the bladder or urinary tract mix two teaspoons of cinnamon and a teaspoon of honey dissolved in hot water. This drink destroys the bacteria in the bladder and will make you feel better.

Cholesterol
Mix two teaspoons of honey and three teaspoons of cinnamon in half a liter of water. This mixture lowers cholesterol by 10 percent within two hours. When used three times a day, any chronic patient suffering from cholesterol can be cured.

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