Health Care Above All
Health Care Above All

You Need to DrinkOnly One Glass of This Beverage in the Morning: This Will Eliminate Every Fat From Your Body!

In order to be healthy and have a normal weight, you need to eat healthy and have a physical activity. You should not skip breakfast, and here we will show you a recipe for a healthy breakfast that you can use.



  • 300 ml of kefir
  • 2 tablespoons of oatmeal
  • 1 tablespoon of ground flax seeds
  • 1 tablespoon of cocoa
  • 5-7 of prunes


Prepare this breakfast in the evening and eat it in the morning. Cover the prunes with 100 ml of boiling water and let them stand like that for 5-10 minutes.

In a bowl, mix the cocoa, flax seeds, oatmeal and kefir, and add the mixture of the mashed prunes. Place the resulting mixture in the refrigerator and eat it in the morning.