In order to be healthy and have a normal weight, you need to eat healthy and have a physical activity. You should not skip breakfast, and here we will show you a recipe for a healthy breakfast that you can use.
- 300 ml of kefir
- 2 tablespoons of oatmeal
- 1 tablespoon of ground flax seeds
- 1 tablespoon of cocoa
- 5-7 of prunes
Prepare this breakfast in the evening and eat it in the morning. Cover the prunes with 100 ml of boiling water and let them stand like that for 5-10 minutes.
In a bowl, mix the cocoa, flax seeds, oatmeal and kefir, and add the mixture of the mashed prunes. Place the resulting mixture in the refrigerator and eat it in the morning.