There are some interesting facts about this fruit. Did you know that jackfruit is the largest fruit that grows on a tree? Yes, this is actually true, there have been jackfruits that can grow up to 100 lbs. Isn’t this mind-blowing?
Jackfruits are with a pale-colored flesh in the inside and bumpy, hard green skin on the outside. Jackfruits have been gaining popularity because it is considered as a meat supplement for vegans.
Its texture, versatility and vitamin content make it desirable for the vegan community. This amazing and healthy food is also the national fruit of Bangladesh.
Health benefits of Jackfruit:
Jackfruit contains huge amounts of potassium, fiber, vitamin C, vitamin B6, and magnesium. This super healthy food also contains a decent amount of calcium, vitamin A, iron, and even a little bit of protein.
If you are a vegan, you would know that B-complex vitamins are hard to find in vegan foods, but the jackfruit can give you up to 25 percent of your daily B6 intake. 2013 was a bad year since The National Cancer Institute reports show that more than 1.17 million people had colorectal cancer just in the United States.
Colorectal cancer is difficult to treat and can develop many other health problems. Experts say that you do not have to worry anymore because they found a natural way to fight against colon cancer.
This awesome fruit grows in the tropical parts of the world, especially in South East Asia where it is also used for making recipes. Jackfruit is also a great ingredient that has anti-cancer properties. Now you will find out all about its powerful benefits in the fight against this type of cancer.
- Colon Cancer Prevention
The health benefits from this super fruit are due to its compounds such as isoflavones, phytonutrients, lignans and saponins. The experts state that these compounds have a great effect on the fight against cancer.
The nutrients that the jackfruit contains can help in the prevention of free radicals, which are known by their cancer developing skills.
Phytonutrients can also prevent the very initial stage of cancer cell formation. If you have stomach ulcers, your condition will be improved by eating this powerful food- jackfruit. And the amazing fact is that phytonutrients can be sourced only from plants-based foods.
Studies show that lots of health benefits can be provided by phytonutrients. There are still ongoing studies that have a goal to discover why these 3 types of phytonutrients help in the prevention and fight against cancer.
Saponins are glucosides with foaming characteristics that have anti-cancer agents. A new study that was published in the Journal of Nutrition 1995 discovered colon cancer preventive properties in saponins. Another study proved that phytonutrients cause a mitotic arrest in the case of leukemia cells.
This study also proves that its properties helped in some cases with causing remission. Saponins also have a reaction to the outer layers of cancer cells where they bound them and prevent the further growth.
- Lignans and Isoflavones
Most experts state that lignans and isoflavones are phytoestrogens, which means that these phytonutrients bind to the reactors as the estrogens.
These nutrients help in reducing the risk of endometrial cancer and this fact is true since it has been proven by a study that was published by the National Cancer Institute in 2006.
This study chose 500 random womean and proved that those who took the highest levels of isoflavones and lignans had a better chance in reducing their cancer rates.
- Protection of Cellular DNA
The jackfruit is filled with antioxidants which can have a great effect on protecting your cellular DNA against the damage from free oxygen radicals. Jackfruit is also known for having preventing induced mutations properties.
- The anti-cancer properties of jackfruit are endless
This fantastic fruit is loaded with fiber and it is known by its unique sticky form. Due to these beneficial properties, jackfruit is a great colon cleanser.
This is very helpful in removing toxins from the digestive track, which can result in reducing the chance of colon cancer.
- Strengthens Immune System
Jackfruit is loaded not only with vitamins C, but also with simple sugars which can effectively strengthen your immunity. A recent research that was conducted on mice proved that jackfruit is a great food for your immunity.
This statement is a proof since the immune-boosting properties of the sugars present in jackfruit pulp has polysaccharides that can help in improving phagocytic cell function.
Nutritional Value of Jackfruit
If you want to have a reduced risk of colorectal cancer and improve your digestive system, you should definitely consider adding this fruit in your everyday life.
More reasons why you should eat jackfruit everyday:
- Just one cup of jackfruit has 155 calories which only 4 calories are from fat. This makes it a very amazing and unique fruit.
- Jackfruit contains low amount of saturated fats, cholesterol, and sodium.
- This amazing fruit is loaded with vitamin C, vitamin A, niacin, folate, thiamine, and riboflavin.
- The fact that the jackfruit contains many crucial minerals including potassium, magnesium, iron, manganese, calcium, zinc, selenium, copper, and phosphorus should not be ignored.
- Contains simple sugars which can strengthen your immune system.
- Your entire daily fiber intake can be satisfied with only just one cup of jackfruit. Consuming just one cup will be difficult since it is very delicious.
- Chinese medicine has also been using jackfruit for eliminating the alcohol effects. This is just another reason for you to eat this fruit more often.
You should really try to include the jackfruit in your everyday diet. We hope that this article helped you in discovering all of the facts and health benefits of the jackfruit. Do not forget to share it with your friends and family. Thank you for the attention and have a nice day!