Calcium has many important functions in the body work. In addition to creating bone mass and preventing osteoporosis, calcium normalizes the work of the nerves and muscles, regulates heartbeat, prevents blood clotting and promotes sleep.
It is also important for the work of immune cells and healthy skin and hair.
There are many factors that extract calcium from the body, and these are primarily too much sitting, coffee, alcohol and carbonated drinks. Pregnant and menopausal women, older men, as well as people suffering from digestive disorders are particularly prone to lack of calcium.
The egg shell contains 90 percent of calcium and is the best natural source of this mineral. Itis easily absorbed by the body because the chemical composition of the eggshell is almost identical to human bone and teeth.
In larger doses, the egg shell does not only treat the symptoms of calcium deficiency and stop the development of osteoporosis, but it also helps to treat high cholesterol and high blood pressure and stimulates the bone marrow production of blood cells.
In addition, the egg shell contains iron, copper, manganese, zinc, fluorine, phosphorus, chromium and molybdenum. This is why many experts recommend ground egg shell as a natural and highly effective calcium supplement. Depending on your age, the recommended daily dose is 1.5 to 3 grams of ground eggshell.
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Wash, dry and crush shells of eight eggs, then pour juice from two lemons, and leave in the refrigerator for several days.
When the shells dissolve, strain the liquid and mix it with one liter of brandy and one kilogram of honey.
Allow it to stand for seven days before use. Consume one teaspoon, two to four times a day after meals.
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Ground the egg shells with a spoon and mix with a tablespoon of sugar and a tablespoon of ground nutmeg. Take one tablespoon for 20 days, three times a day.
With the top of the knife mix the ground egg shells with two tablespoons of lemon juice. When the shell dissolves in the juice, add one decilitre of warm milk.
Take this mixture twice a day, in the morning on an empty stomach and at night before bedtime.
For Strengthen the Body and Blood Cleansing
Thoroughly wash and crush the egg shells of four or five eggs and put them in three liters of water. The water with the egg shells should be stored in the refrigerator up to one week and used as a drinking water.
Drink two to three glasses of water with a little lemon juice every day.