Health Care Above All
Health Care Above All

We Are Not Even Aware That These 10 Habits Make Us Age Faster!

We are doing this every day, some of them are natural and some are scientific, but all of these habits have something in common – because of them we look older and get wrinkles faster.

  1. Watching too much television


One study found that for every hour you spend watching television,you shorten your life by 22 minutes. It is not important whether you are sitting or lying down because every half an hour you should take a walk and stretch.

  1. Eating lowcalorie foods

Omega 3 fatty acids are necessary if we want our skin to look healthy and taut. The low calorie foods do not contain these fatty acids, writes the portal “Bright Side”.

  1. Drinking from a straw


The form your mouth needs to do while drinking from a straw promotes wrinkles around the lips. Smoking cigarettes causes the same effect.

  1. Sleeping on the side

When our head is pressed to the pillow, it is easier to create wrinkles on the face.  By sleeping on the back youwill avoid the formation of wrinkles.

  1. Keeping the body in a bad position


If we sit or stand improperly, our spine will start to change, therefore the muscles and bones become strained. This can result in pain and fatigue, permanent deformities may also appear.

  1. Applying creams for sun protection only during vacation

Exposure to UV rays is the most responsible factor for wrinkle formation, but most people onlyapply the protective creams during vacation.

  1. Increasing the heat too much


Exaggerated heating leads to excessive drying of air, which leads to drying of the skin and hair and also wrinkle appearance.

  1. Avoidingsugar intake

If that’s what makes you happy, you better make yourself happy and stop stressing about it. Of course, you should avoid excessive intake of sugar.

9. Little amount of sleep

Adults should sleep at least seven hours a night. Thelack of sleep affects the way we think, how we act towards others and what we eat. If we do not sleep well, we are more inclined to eat sweets and unhealthyfoods, and we are often anxious.

  1. We are exposed to too much stress


Chronic stress damages the body’s cells and accelerates aging. Try to get rid of everything that causes you stress in order to reduce your pressure.