Does your body’s energy level reduces and fatigue grows? To have more energy during the day, you need to eat properly, to spend enough time in the fresh air and have a good night sleep.
These foods will help you to successfully revitalize the body.
Besides being rich in essential omega 3 and omega 6 fatty acids, they are important for mental health because they strengthen natural immunity and lowers blood pressure. Almonds are rich in vitamin E, which is very effective in the prevention of infections.
2. Green Tea
It is a powerful antioxidant, and therefore should be a daily part of the diet. It originates from China and is used for more than 5000 years. According to recent studies, green tea prevents cancer, protects against heart disease, enhances immunity and improves dental health.
Rich in potassium and electrolytes that help maintain normal function of nerve and muscle functions. The level of potassium can be reduced when we are stress or we exercise too intense.
Rich source of protein, but also rich in B vitamins, which converts food into energy.
5. Brown Rice
Magnesium deficiency in the body causes a feeling of fatigue and brown rice is rich in magnesium and complex carbohydrates.
Besides being rich in fiber, vitamin C and folic acid, chestnuts are low-fat foods that contain ingredients that are very important for immunity.
Dark chocolate contains a large amount of cocoa and that cocoa is rich in antioxidants. This sweet indulgence increases energy in the body, but it is advisable to consume it in a moderate way. Chocolate contains calories, sugar, fat and caffeine.
Rich in melatonin, a hormone that our body secreted at night, facilitates sleep and regulates our biorhythm.