The problem with swollen legs, ankles and feet is very common among people, and that is the reason why most of them choose to ignore the issue. Mostly, this happens to people who spend most of their day standing or walking. Edema is the medical term used for this terrible condition.
Generally, this type of swelling is natural but if someone notices other symptoms, this might indicate presence of a serious health issue.
Edema can lead to discomfort and pain. It can also cause a feeling of embarrassment in the summer period when the affected body parts are exposed. So, would you like to know more about edema?
If excessive amount of fluids confine in the tissue of your body, the swelling called edema will be the final result. This swelling usually occurs on feet, legs and ankles.
Edema can be caused by many things such as consumption of salty food, practicing a sedentary lifestyle, improper blood circulation, pregnancy, taking specific medications, issues with kidney and liver,lymphoedema, infection etc.
Even though there are medications which can help you in these situations, we advise you to try natural remedies.
Get Rid of Your Swollen Legs, Ankles and Feet
- It is important to relax your legs. If you suffer from edema, the best thing for you will be to lie down on the back. You will have to do that because if you sit, pressure will be created in some blood vessels, especially in the waist and knees. Make small breaks of 10-15 minutes whenever you are able to.
- If you want to reduce the swelling or help the blood circulation, you will have to use bandages to wrap the affected part of your body or you will have to put compression socks.
- Use ice or cold compress in order to tighten the blood vessels and improve the blood circulation. You should not use the cold compress for more than 15 minutes.
- In order to support the blood flow towards the torso, you will have to lie down and elevate the feet on a chair or pillow.
Note: If you start to notice swelling in the lower extremities, slowly massage the problematic spots. This will help because it will break down the fluid buildup in the tissue and cells, and support proper blood flow.
Increase your water intake
Even though this does not sound logical to some of you, dehydration can lead to edema. However, the truth is that we are not drinking sufficient amount of water and the body has to retain water in cells and tissues which in time may result in swelling. There are cases where swelling can occur in the brain and the results are terrible. Drink eight glasses of water every day in order to be sure that your body is hydrated.
Reduce the consumption of salty foods
Our body is constantly trying its best to keep the water and sodium ratio out of the cells on an adequate level. If you consume a large amount of sodium (salt), in order to maintain balance, the body tries to keep the water inside. This is known as fluid retention, and leads to swelling.
Reduce the consumption of foods with sugar
Fluid and sodium retention can occur if the insulin levels are increased. People with type 2 diabetes will especially have to watch out. This has also been linked with hypertension and heart problems.
Use natural diuretics
If people choose to consume the so-called diuretic foods, they will help the organism to break down the fluid accumulation in the tissues. If you want to make a change, start consuming foods such as beets, parsley, pumpkin, asparagus, pineapple and leeks.
Increase your magnesium intake
Magnesium is a very important mineral which eases the fluid retention in women during menstruation. It also helps in easing the muscle cramps which can be caused by the edema.
If you want to have muscle constrictions to enlarge and constrict the blood vessels, and also improve the blood circulation, just be physically more active.
Do not spend most of your day sitting or standing. Try different things such as stretching and flexing the knees and ankles. You should also know that it is critical to stop crossing your legs while sitting.
If you do not get rid of the swelling or you experience frequent headaches, chest pain and difficulties in breathing, you should definitely visit the doctor.