People deal with swelling in the limbs, especially the legs, every single day. Swollen legs is quite an unpleasant condition that can disrupt your daily life.
This condition can happen as result of numerous factors, such as weak blood circulation, PMS and menstrual cycle irregularities, poor nutrition, pregnancy, humidity, temperature oscillations, hot climate and just body weight that keeps the fluids in the lower part of the body.
Swollen legs are a serious health problem that needs to be dealt with caution and attention.
To get the swelling down you need to perform a simple exercise, where you lift your legs to a 30cm height and bring them back to their initial position.
As simple as it may sound, this exercise can do wonders for reducing the legs swelling.
Furthermore, here is a great recipe that will enable you to deal with leg swelling once and for all.
The recipe actually a parsley tea that works amazing as a natural diuretic and gives the body the energy it needs to work properly.
One 2002 study, conducted by the Journal of Ethnopharmacology confirmed that parsley can inhibit potassium and sodium ion pumps, so it is able to encourage osmosis and urine flow. Every other diuretic may possess low amounts of potassium, but parley offers a plentiful of it, which makes it incredible for your health.
A 2009 Brazilian study “Diuretic and hypotensive activity of aqueous extract of parsley seeds”, confirms the powers of parsley to increase the urine flow and regulate the blood pressure, suggesting we should consume this tea more regularly.
One of the best US herbalists, Dr. John R. Christopher, states that the advised dose of parsley we should consume is 64oz. This treats edema amazingly and keeps the overall health in check. Do not avoid the roots of this herb, since they give out some incredible health benefits of their own.
Parsley Tea Preparation
Boil 500ml water and then add 5tbsp fresh and chopped parsley leaves and roots. Let it boil for another 5 minutes, then cool off tea for 20 minutes and strain well.
Take tea 3 times a day. It takes a few days for the swelling to go away.
Other included sources linked in Healthy Food House’s article: