If you have not noticed any whey at your local market or you throw it everytime you prepare a homemade yogurt or cheese – stop doing that! Whey is an ancient medicine that even Hippocrates had recommended.
Doctor Paavo Airola also recommended consuming whey for a long and good life. Old Thomas Parr, a modest peasant from England, is a proof that whey can sure do miracles, and he lived for 100 years. He was known for his everyday routine of consuming whey.
Whey – Nutrition Fact and Healing Properties
People at every age can consume whey, starting from small children to old people. Speaking of its content, whey is similar to breast milk, so it is good for babies, too.
In its original form whey contains about 1 per cent of protein and more than 93 per cent of water. Whey is rich in potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins, amino acids and powerful enzymes.
100 grams of whey contain 26 calories, so it is especially good if you are trying to lose some weight.
The Healthiest Drink for Liver Diseases
Healthy liver is essential for your health, and whey is a powerful cleaner.
Whey contains beta-lactoglobulin, which supplies the body with BCAA, an amino acid that is amazingly powerful in treating advanced liver diseases. Moreover, experts explain how BCAA supplements can help patients diagnosed with cirrhosis live longer and better.
Alpha-lactalbumin found in whey is rich in tryptophan, an amino acid known for its ability to regulate sleeping and improve mood.
Durability And Weight Loss
If you are doing some sport or trying to lose weight, and maybe stress bothers you constantly, whey is the perfect solution for you, so try to consume it every day. It hydrates the body, gives more energy, and it is a lot better than the world’s most popular energy drinks.
Whey is the main raw material used in the production of protein, which as you all know is an important part of the diet of every person who does sport. It also reduces blood sugar and blood pressure.
Folk Remedy For Digestion
Lactic acid found in whey reduces the number of fungi and bacteria in the intestines, and its low pH value improves their function. Experts recommend consuming whey in cases of bloating, cramps, diverticulitis and chronic intestinal inflammation.
This old folk remedy can be amazingly effective in treating:
- – Chronic fatigue and stress
- – Obesity and overeating
- – High blood pressure
- – Poor immunity
- – Upset stomach
- – Liver disease
- – Candida
- – Elimination of toxins
The best thing about whey is that you can prepare it using regular milk or just buy it from an organic food (eco-food) shop.
If you use 10 liters of milk, you should probably get 1 kg of cheese and 9 liters of whey.
Drink it carefully, but you can still consume 1.5 dl, 3 times a day, and constantly increase the dose.