Health Care Above All
Health Care Above All

This is How You Can Quickly Remove Uric Acid Crystallization from Your Body and Prevent Gout and Joint Pain

Joint pain, gout, arthritis and even kidney failure can be caused by uric acid crystallization. If it is not handled by a qualified doctor, the uric acid crystallization has the ability to cause joint pains and make them severe.

If it is not treated in the right way, the pain can become chronic, and the gout will remain in your system. This disease can then cause joint inflammation, which may lead to acute arthritis.

The crystallization of uric acid, often related to relatively high levels in the blood, is the underlying cause of gout.

Gout is a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones, and episodes of acute pain.

Stiffness and swelling can be caused by an improper metabolism of uric acid. Some people who suffer from this disease experience symptoms such as instant swelling and severe pain, which is developed almost instantly.

Everything is caused by uric acid overload. This condition appears when the body is unsuccessful in eliminating the waste properly.

Sometimes this condition is caused by the excessive production of uric acid. If you are not familiar with uric acid, consider it as a breakdown product of purines found in many foods.

Almost every person who struggles with high levels of uric acid is suffering from gout as well.

This condition is known by its name hyperuricemia. It is a fact that there is only a small percent of people who suffer from hyperuricemia, and also develop gout.

The unsuccessful elimination of uric acid is often associated with improper kidney function. This can also trigger joint inflammation because the same process of crystallization takes place, and the tiny crystals tend to accumulate around the joints.

There are several ways in which you can support the effort of your body in the elimination of uric acid. By doing this you will definitely improve your overall condition and also receive tons of health benefits. You need to start consuming healthy diet and change your lifestyle.

This is the initial phase of your healing process.  You will definitely get used to consuming healthy food, and increase the daily intake of organic and fresh vegetables and fruits.

You should increase the consumption of lean meat and seafood. You can also make unprocessed grains with your friends and family.

You should also cut off the processed sugars such as high-fructose corn syrup, and foods rich in saturated fats and alcohol.

In order to keep your system to run impeccably, your body needs to be hydrated. This is very important if you want to eliminate the waste material and toxins, and the same applies to the uric acid.

The best ways with which you can hydrate your tissues is by consuming water, natural sugarfree juices, fruit infused water and herbal teas. If you want to sweeten something, you can always add honey.

Now we are going to reveal the best natural tonics that can help you in the case of gout:

When it comes to eliminating uric acid, the baking soda is an incredible prophylaxis candidate. Everything you need to do is stir half a tablespoon of baking soda into a cup of water, and drink the alkaline solution every day. Add a whole tablespoon of baking soda if you experience sudden gout attacks.

Lemon water also has a positive effect. Lemon water can help in the prevention of various health issues, including gout since it creates an alkaline environment in our bodies. The creation of uric acid crystals is affected by the alkaline effect that the lemon water has.

Everything you need to do is to juice half a lemon, and add this liquid to 200ml of warm water. You shod drink this liquid every morning before you eat or drink anything.

Apple cider vinegar is as amazing as the lemon water. The malic acid that the apple cider vinegar contains can stimulate the elimination of uric acid from the body.

You just need to stir one tablespoon of apple cider vinegar to 200ml of water. You should drink this mixture before every meal.

If you want to prevent gout, you should know that certain foods can help you a lot.

Turmeric is rich in curcumin. It plays an important role when it comes to the rental protection. Turmeric also provides amazing anti-inflammatory effects.

Pineapples contain bromelain which provides a strong anti-inflammatory boost. It also has a powerful analgesic effect.

Flax seeds are known for their incredible health benefits, which help a lot in the reduction of uric acid.

If you want to have better effect, you should avoid stress and try to enjoy your life.  Stress can have a negative effect on your health. If you want, you can implement simple physical routines and activities.

Source:http://www.healthylivingstyle.net/