Many of you would reach for a fruit juice, rather then the fruit itself. Having this on mind, we suggest that you try this combination of flavors.
It will keep you full for longer and you will be amazed by its sweetness. All you need is three fruits rich in vitamins, minerals and fiber.
Strawberries – Powerful antioxidant and a rich source of vitamin C and B9.
Bananas – Boost energy, and they are high in minerals, including magnesium, calcium, iron, and zinc. Bananas are a good source of vitamins B, C and E.
Orange – Rich citrus fruit high in vitamin C, potassium, calcium, and magnesium.
To prepare this creamy juice you need:
- 1 cup fresh orange juice
- 8-10 strawberries
- 1 banana
- 3-4 ice cubes
Preparation:
Wash and clean the fruits, then put them in your blender. Add the ice cubes and blend well for 5-6 minutes.
Drink this sweet juice in the morning or instead of your unhealthy snack.
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