If you have ankle, knee and joint pain, this recipe will be perfect for you because the pain will be gone in a heartbeat. This recipe will also make your ankles, knees and joints stronger. It can heal the pain caused by sport injuries, lifting heavy things or genes.
The knee pain can be very difficult to deal with since it can make you unable to walk. Some systems that control the standing process are blocked and their movements become limited.
As we are getting old, our knees and ligaments become weaker and less flexible. They are not as lubricated as before.
We do not have control over the lubrication since it is a natural process. However, you can make your damaged joints stronger by having a good healthy diet which will support the lubrication process.
Recipe for the natural beverage
This is the perfect smoothie for relieving the pain and ache in the ankles, knees and joints. It contains many natural ingredients, vitamins and minerals. This smoothie can help in the reduction of inflammation, will provide you with more energy and will give you vitamin C, magnesium, potassium, silicon and bromelain.
You will need the following ingredients:
- Organic orange juice
- Cup of oatmeal
- 2 cups of diced pineapple
- 40g of almonds
- 40g of raw honey
- 7g of cinnamon
The first step is to put the oats in a pot with hot water and stir. You should let them cook and cool down. Then, you need to add the orange and pineapple juice. Add the almonds first, cinnamon the second and save the honey for last. Mix all of the ingredients well.
PUT EVERYTHING IN A BLENDER AND MIX IT WELL.
Now, you can add the cool oats and blend everything again.
You can eat it or drink it as smoothie, add ice if you want.
Consume it every day and you will notice the positive results.