You need to make permanent changes in your dietary habits to win the boring fight against cellulite and excess weight. This involves balanced diet with regular intake of different fruits, and above all, a lot of veggies.
Vegetables are rich in vitamins and minerals important for the strengthening of the connective tissue in the body. When combined with low intake of sugar and more protein and water, vegetables balance the estrogen level in the blood, and regulate blood sugar, which is important to know if you are having problems with cellulite.
Fresh vegetables contain more vitamin C than some fruits. Vitamin C plays an important role in the strengthening of the connective tissue and smoothing the unsightly bumps on the skin of your buttocks and thighs. Fresh spinach, red pepper, broccoli, Brussels sprout, kale and parsley are the greatest sources of vitamin C.
Certain amino acids and selenium also contribute to the strengthening of the connective tissue. Potassium prevents retention of fluids and toxins in the cells, and tomatoes, cauliflower and asparagus contain the largest amounts of this mineral.
It is a fact that you can never make a bad choice when it comes to vegetables. However, we chose the top three vegetables believed to be efficient in the fight against cellulite, so try to consume these more often.