These 2 Drinks Will Cleanse Your Body With Only Few Sips
Your organism will be thankful if you have and use ginger on a daily basis. Besides improving your mood and relieving stress, ginger will also act beneficial on your intestines and stomach. This amazing root is great remedy against cold, flu and nausea, plus it will improve your blood circulation and will improve your immune system.
If you drink ginger tea you will cleanse your whole organism of toxins and harmful compounds. In order to achieve this you will need 4 cups of water, 2 fresh pieces of ginger and/or honey and lemon if you want to improve this tea’s taste.
Peel the ginger and cut it into thin slices. Next, add the ginger slices into bowl and add the water. Cook this mixture on low fire for 15 to 20 minutes. Strain the tea and add lemon or honey if you want to.
Ginger is extraordinary spice. Fresh ginger contains 2,3 % protein, 0,9 % fats, 12,3 % carbohydrates, 1,2 % minerals and 2,4 % fiber. In 100 grams of ginger, there are about 70 calories. It is rich source of calcium, copper, magnesium, manganese, phosphorus, selenium, zinc, iron and vitamin C.
Ginger Syrup
Ingredients needed:
- 1 tablespoon of fresh ginger root
- 1 fresh lemon
- 5 to 6 carrots
- 1 peeled apple
Method of preparation:
Place all ingredients in a blender, add some water and blend well.
Ginger Tea Recipe
Ingredients needed:
- 4 tablespoon of fresh ground ginger
- 2 glasses of water
- Half a lemon
- 1-2 tablespoons of honey
- Half a teaspoon of turmeric
Method of preparation:
Chop the peeled ginger into very small pieces and let it soak in boiled water for at least 30 minutes. The long it soaks the better. After it cools down, add some honey and lemon if you want to. Never add honey into hot liquids because it will lose all of its health benefits.