We will begin the article with the fact that this amazing starfruit comes from the Malayan peninsula. This fruit can also be found in Southeast Asia, Latin America, the Caribbean and southern United States.
You should also know that when this fruit is ripe, it has a yellowish color and has sour and sweet taste at the same time. The best way to describe its taste is the combination of apple, pear, grape and citrus. Many people from all around the world love carambola and this kind of flavor combinations.
The original name of this fruit is carambola, but many people call it starfruit due to its shape.
The carambola is famous for its many health benefits. It is specifically rich in vitamins C and B, folate, antioxidants, riboflavin, niacin and many minerals such as iron, zinc, potassium, manganese and calcium.
If you are on a diet, you should know that this fruit is a low calorie food. The carambola contains only 31 calories in 100 grams.
The health benefits of carambola (starfruit)
It improves your sight
This incredible fruit is rich in vitamin A. This makes it a great fruit that contributes a lot to a perfect eye health.
It improves sleep and fights insomnia
You probably already know that magnesium is essential for peaceful and healthy sleep. If you have troubles sleeping, do not worry anymore because the carambola is rich in magnesium.
This means that if you suffer from insomnia or other sleep issues, the simple solution is to consume more of this incredible fruit.
It is good for the skin
This fruit can improve the condition of your skin due to its richness in flavonoids. The carambola is also known for its ability to prevent diseases such as atopic dermatitis and psoriasis.
However, you should also know that the carambola can also be beneficial in treating your acne since it is rich in zinc.
It lowers the cholesterol levels
As many other fruits on this planet, the carambola is also rich in fiber. That means that this fruit can be very helpful, if you have problems with the heart.
Namely, you can lower your bad cholesterol levels if you enter these fibers in your body.
At this point you need to know that clogged arteries, which in most cases lead to heart attack, are caused by low cholesterol levels.
At the same time, this incredible fruit increases the good cholesterol levels, which is widely known as HDL.
It is beneficial for fetus developing
The carambola fruit is very beneficial for pregnant women and their babies due to its richness in folic acid, which is widely known as vitamin B9. The folic acid that this fruit contains is essential during the first months of gestation.
If you want to provide a proper development of the neural tube and the baby’s brain, consume more of this fruit because the folic acid is very important.
After the delivery, you also need to consume the carambola fruit every day since it can help in the formation of breast milk.
It controls diabetes
The carambola fruit is an excellent snack for diabetics because it barely contains sugar. The fibers that this fruit contains are able to prevent fast glucose absorption from the gut.
This means that the blood sugar levels are going to maintain constant during the day.
It regulates hypertension
You probably already know that the main enemy of the blood pressure is sodium. You need to know that this amazing fruit contains very low amounts of sodium. However, the carambola is also rich in potassium.
This mineral plays the most important roles in the blood pressure regulation. Therefore, you have to include this amazing food in your regular diet, if you are suffering from hypertension.
It improves digestion
This incredible fruit is an excellent snack choice for those who have digestive problems because it is rich in fiber. These fibers can help in the prevention of constipation because they have the ability to clear the intestines and bound large amounts of water. If you want to improve your digestion, just eat this fruit after heavy meals.
It strengthens the immune system
The carambola fruit is famous for its richness in vitamin C. This means that this amazing fruit contributes to a super immune system. This is really important because you will be able to protect yourself from viral diseases like influenza, common colds, etc.
It has antimicrobial action
According to some studies, you can successfully fight against infections caused by E.coli, Klebsiella, Staphylococcus Aureus, Salmonella and Pseudomonas aeruginosa with this incredible fruit.
Even though this amazing fruit has very beneficial properties for your health, you should know that people who are suffering from kidney diseases, kidney failure or those who are on kidney dialysis, will have to be cautious because the carambola contains large amounts of oxalic acid.
If people who are suffering from these problems consume the carambola fruit, they will experience nausea, vomiting or confusion.
In addition, you also have to be careful with the consumption of carambola, if you are taking any medications, especially statins, opiates or benzodiazepines.
The carambola fruit, same as the grapefruit, contains substances that can be harmful to those who are using medications.