By adding these foods to your diet you can easily get rid of excess pounds and have a perfect body line without any starving.
Yes, it is true – there are foods that can help you lose some pounds. These foods will boost your metabolism and stimulate the burning of calories.
If you eat unprocessed food (especially foods rich in fiber, including oatmeal and brown rice), your body will burn twice as many calories.
Almonds and other nuts contain protein that helps you build muscle and to keep your metabolism speedy.
Low-Fat Dairy Products
Dairy products are rich in calcium and vitamin D which can also help you build up some muscles. Drink low-fat yoghurt for breakfast, and this will help you regulate your digestive system.
Studies have shown that 4 cups of green tea per day can help you lose up to 4 pounds in 8 weeks.
A cup of lentils contains up to 35 per cent of the recommended daily dose of iron, and about 20 per cent of the population has problems with the iron deficiency. The lack of some nutrients can affect you metabolism.
Hot Peppers (Cayenne peppers)
Hot peppers are rich in capsaicin, a natural alkaloid that boosts the metabolism, and these are also rich in vitamin C. You can freely add some hot peppers to your dish, but be careful, because long-term overuse of hot peppers may be harmful to your health.