High death rates, horrifying health statistics, modern and stressful lifestyle have made people more aware of their overall health, and today they are more worried for their health condition than ever.
Today, despite all the commercials that praise junk “delicacies,” people are getting more interested in healthy diet regimen, physical activity, and better sleep.
Drinking enough water in the morning is one of the best things you can do for your body, as this will stimulate every vital function in your organism, but if you add a tablespoon of honey and some lemon juice to your glass of water you will amazingly improve your overall health.
We have listed some of the health benefits honey-lemon water provides:
- Helps in the weight loss process
- Boosts your energy
- Purifies the body
- It has antimicrobial properties
- Cures cough and cold
- Strengthens the immune system
- Speeds up the metabolism
- Helps in treating chronic constipation
- Soothes the nervous system
- Helps you to get rid of bad breath
What you should remember is the time – you should always drink honey-lemon water in the morning! You may prefer to brush your teeth before you drink it, but experts suggest that you drink it before you do any brushing or gargling.
How to make it?
Take a highball glass and fill it with warm (not hot) water. Add some lemon juice (half a lemon is just fine) and a teaspoon of honey. Stir well until the ingredients are well combined and drink it without making any longer breaks. Do not drink coffee or tea for at least an hour after you have had a glass of honey-lemon water.
Try this tomorrow morning and share your results!