Salt gives special flavor to dishes, but table salt is sure not the best option. Have you ever heard of Himalayan salt? It provides a wide range of health benefits, and health experts believe that it is an amazing and healthy alternative to table or sea salt.
Why do people go crazy for Himalayan salt? 200 million year ago large crystallized sea salt areas were covered with lava. This salt was safe from modern day pollution for so many years, surrounded with snow and ice. Most experts agree that Himalayan pink salt is the purest salt on the planet.
Minerals and energy
Scientists have confirmed that Himalayan pink salt contains 84 trace minerals. What’s more impressive, each of these minerals is found in the human body as well. The most important minerals contained in Himalayan salt are sodium chloride, sulphate, calcium, potassium and magnesium.
People who consume this salt get less sodium per serving when compared to those who use table salt. This is because Himalayan salt is less refined and the pieces are much larger. It contains less sodium per serving because the salt flakes take up less room when compared to processed salt varieties.
Himalayan salt stores vibrational energy, due to its cellular structure. The minerals are found in colloidal form, meaning each of them is tiny enough and our cells can easily absorb it.
Himalayan pink salt protects our health in many different ways, including:
- Maintains vascular health
- Protects lungs and respiratory system
- Promotes pH balance in cells
- Reduces signs of aging
- Provides healthy sleep
- Increases libido
- Prevents muscle cramps
- Strengthens bone structure
- Lowers high blood pressure
- Improves blood flow and circulation
- Detoxifies the body
Himalayan salt and other types of salt
It sure is a better choice than highly processed table salt, but modern production is followed by over-processing. Oceans are becoming more and more polluted, for example the massive oil spills, which is another life-threatening factor. Thanks to the pristine conditions in which Himalayan salt remained untouched for so long, it is most certainly the purest salt available on the market.
Commercial salt contains almost no minerals, except sodium and chloride. It is bleached and cleaned with chemicals, and eventually heated at extremely high temperatures. Iodine additives are synthetic, and human body cannot properly absorb them. Table salt is treated with anti-caking agents.
This step is necessary, so the salt do not dissolves in water and salt containers. But, these agents prevent table salt from absorbing in the human body as well, which causes dangerous buildups in the organs, which eventually results in severe health problems.
Scientists explain that for each gram of table salt that is not processed in the body, the organism uses 20 times the amount of cellular water in order to neutralize the sodium chloride from the commercial salt.
This is why salt has bad reputation. Of course, it does not necessarily mean that salt is bad for you. What you should be careful is the table salt intake. In addition to this, people consume processed foods that are packed with large amounts of ‘bad’ salt.
Limiting the salt intake is not the most important – you should focus on eating more natural and homemade meals. In this way you can control the intake of salt, without worrying about high blood pressure and other health problems.
Himalayan pink salt is available in healthy food stores, and online.