Ginger is a common ingredient in Asian and Indian cuisine and was used for centuries for its healing benefits.
If you are facing nausea, digestive issues or pain, ginger is the right ingredient for you. Rhizome, root of the ginger, has the most amazing medical properties.
This is what makes it a very required food among people. It can be consumed in various forms: fresh, powdered, dried as a spice and as oil or juice. Read all about its health benefits and you will definitely start to use it in your kitchen.
Here are 8 reasons why you should do just that:
- Ginger Relieves Digestive Issues
Ginger helps in relieving irritation in the gastrointestinal tract since it contains phenolic compounds which help to stimulate the saliva and bile production. This allows a smooth passage of the foods and fluids through the GI tract.
A study was conducted where 24 healthy individuals took 1.2 grams of ginger powder before each meal. The results were amazing since it reduced the indigestion by 50%.
- Ginger Relieves Nausea
Ginger can be consumed as a natural home remedy for nausea. It is especially effective against nausea while cancer treatment, pregnancy or morning sickness.
It does not matter if you drink it as tea or consume it raw. A review of 12 studies showed that 1.1-1.5 grams of ginger can significantly reduce nausea in pregnant women.
- Ginger Relieves Pain
A recent study by the University of Georgia showed that a daily ginger consumption can reduce the muscle pain by 25%. Menstrual pain can be also reduced by ginger use. It is also believed that ginger has a great effect on relieving the muscle pain.
- Ginger Reduces Inflammation
Joint pain and stiffness is caused by osteoarthritis which is a common health illness that is connected with the degeneration of the joints in the body.
A research done on 247 people with osteoarthritis proved that those who consumed ginger extract felt less pain and needed less pain medication.
- Gingers Reduce the Risk of Heart Disease
Researchers found out that 2 grams of ginger powder every day can lower the blood sugar. This research was done on participants with type 2 diabetes and proved to have 10% reduction over a period of 12 weeks.
Heart diseases are caused by high blood pressure. With the effect of ginger on the blood sugar the risk of heart disease is lowered by at least 10%.
- Ginger Lowers the Cholesterol Levels
A 45-day long study that involved 85 people with high cholesterol proved that the cholesterol levels will be lowered if a person consumes 3 grams of ginger powder a day. With the effect it has on the cholesterol levels, ginger can help in reducing the chances ofgetting a heart disease.
- Ginger has Anti-Cancer Properties
6-gingerol is a substance that has been studied as an alternative treatment for several types of cancer.The 6-gingerol is mostly found in ginger.
The researchers of this theory stated that 2 grams of ginger extract has pro-inflammatory signaling molecules in the colon. This study has positive results even though it is still being conducted.
- Ginger Improves Brain Function
The two factors which speed up the aging process and cause Alzheimer’s are oxidative stress and chronic inflammation. Studies have shown that the antioxidants and bioactive compounds can inhabit inflammatory responses that occur in the brain.
A study done on 60 middle-aged women showed that the ginger extract can improve the memory. This means that ginger has great benefits for the brain function.