The famous Moscow Chinese therapy specialist recommends a very simple method, which he claims to restore immunity in just 15 seconds. Do you have a problem with weak immunity? This Russian expert offers the simplest solution!
Professor Dr. Sergey Bubnovsky, a famous Moscow Chinese therapy specialist recommends a quite simple method to boost immunity:
Every night when you get home after a hard working day, in the bathtub or in a large bowl, pour 10-15 cm completely cool, almost icy water. Do not even touch the hot water! Then enter barefoot in the tub and tap with your feet in the ice cold water for only 10-15 seconds. You can also dance on some lively music!
After that, exit the tub, wipe your feet with rough terry towel and put on wool socks. Repeat this every night and you will notice a significant boost of your immunity.
If you already have problems with cold or are sick, it’s a reason more to resolutely strengthen your immunity. In that case, tap bare feet in ice cold water every 4 hours.
Do not be afraid that you will worsen your condition, on the contrary, such a tempering of the body will certainly strengthen the immunity, assures Dr. Sergey.