Skip those sugar-laden and unhealthy energy drinks. The following drink will give you natural energy boost that will get your day back on track.
- 3 turnips (300 grams)
- 2 medium-sized carrots
- 2 celery stalks
- 4 bunch of parsley
- 3 medium-sized radishes
- 1 small chili pepper
- 4 tomatoes
Peel carrots and turnips, and wash well the rest of the vegetables. Blend all the vegetables together. Nutritionists recommend consuming this juice after your breakfast.
Turnips contain a lot of vitamins and minerals, but they are also rich in carbohydrates, known as a fuel for the body. Thanks to the abundance of fiber, turnips stimulate digestion and prevent stomach bloating, which helps the body relieve the main causes of stress.
Celery contains active substances which relax artery muscles and in that way regulates blood pressure, which is low when you are tired and stops the normal flow of everyday functions. Vitamins of the B group found in celery boost the metabolism of carbohydrates in the body, strengthen nerves and wake up both body and brain.
Tomatoes are one of the best source of vitamin C, same as parsley, and they also strengthen the immune system. Tomatoes also contain enough potassium and magnesium, which prevent muscle spasms.
Chili peppers stimulate blood circulation and help in the regulation blood pressure and blood cholesterol levels.
This juice is rich in potassium, phosphorus and iron, and it relieves symptoms of stress, fatigue and muscle weakness.