According to Merck Mauls, the immune system presents a collection of structures and processes, which have a role to protect against disease and other damaging foreign bodies.
When the immune system is functioning properly, it can identify a diversity of threats, such as viruses, bacteria and parasites, and differentiate them from the healthy tissue of the body.
The immune system is made up of a network of cells, tissues and organs, which function together in order to protect the body from all of the harmful invaders.
Microbes are the so-called harmful invaders. These microbes are tiny organisms such as bacteria, parasites and fungi, which can damage the body with infections.
It is also known that viruses cause infections, but they are too primitive to be categorized as living organisms. For many microbes, the human body is the perfect environment.
However, the immune system has a job to protect the body by keeping them out, but if it fails, it tries to destroy them.
If the immune system hits the wrong target, it will release a various disorders such as allergic diseases, arthritis, and a form of diabetes. If the immune system cannot work properly, other kinds of diseases will come as a result.
The immune system is peculiarly complex. It is able to recognize and remember a massive number of different harmful invaders and it also produces secretions (fluids) and cells in order to fight against and destroy nearly all of them.
Sergei Bubnovskiym, a famous Russian professor, has an innovative method which can boost the immune system.
If you want to strengthen the immune system and help it fight against common colds and flu, you just need to soak your feet in ice cold water for 10-15 minutes as soon as you get back home from work.
One English research showed that by taking showers with cold water every day, you are going to increase the number of white blood cells, which have disease- fighting properties.
To be specific, the Britain’s Thrombosis Research Institute team discovered that as the body tries to warm itself during and after you take a shower with ice cold water, the metabolic rate speeds up and activates the immune system. This process increases the number of white blood cells.
Another German study showed that the occasional winter swims in ice cold water can cause oxidative stress. However, this can cause adaptive antioxidant response, if this becomes your regular routine. This means that your body will be able to fight against the oxidative stress, and as it gets used to the cold water swims, it will have even better results.
If you want to boost your immune system, you will have to do the following:
The first thing you need to do is to pour ice cold water in a big bowl or the bathtub. Then, you need to add as much ice cubes as you can. You need to soak your feet for 10-15 seconds.
This procedure has to be repeated every night before going to sleep. In this way, you will be able to strengthen the immune system in a short period of time. If you have a weak immune system, you will have to soak your feet in ice water every 4 hours.