The pain in the knees and joints occurs due to poor posture, obesity, wearing bad shoes, etc… Many people are affected by this condition.
The following recipe will help you heal the pain.
- 1 cup of water
- 1 teaspoon of cinnamon;
- 1 cup of orange juice (100% natural);
- 1 cup of flaked oats;
- ½ cup of crushed almonds;
- 2 cups of chopped pineapple
How to prepare it:
Take a pot and put the water and oats to cook. When it is cooked, turn it off and allow it to cool down. Then, you need to strain and add the oats in a blender along with the rest of the ingredients. Make a smoothie. Serve it cold.
This smoothie will help you to get rid of the pain, but it will also help you to strengthen and repair the damaged tendons and ligaments.