Have you ever heard that drinking a cup of warm water in the morning provides the benefits common for a whole diet regimen? Well, although you may not believe it, this morning habit is quite efficient.
Drink about 400 milliliters of warm water before you eat or drink anything, and that is pretty much all you have to do.
In this way you will boost your metabolism, which is of essential importance when it comes to melting pounds. This simple trick replaces a whole diet regimen. If you want your water to taste better, stir in some honey or lemon juice, or both.
However, if you want to get the results expected, you have to follow two simple rules: drink warm water and drink it first in the morning.
This will enable your metabolism to carry its function properly. You will win the fight against extra pounds easily and enjoy a more attractive body. Drinking warm water in the morning will also give you a healthier skin complexion.