If lately you have been having problems with sleeping, you might be suffering from a mild form of insomnia. Do not be shocked, but insomnia is a very common disorder among people.
The American Sleep Association confirmed that 1 in 3 adults have sleeping problems and suffer from insomnia.
It is also know that more than 40 million people in the United States suffer from insomnia, without taking in consideration the 20 million people who just experience occasional sleeping problems.
Because of the widespreadness of this problem, we came up with a list of the best plants that can help your sleep.
- California Poppy
If your favorite beverage is tea, you might want to try drinking one cup of California poppy tea before going to sleep. The California poppy tincture has been used in small amounts against sleep problems for many years now. This would also be a great remedy if you suffer from aches or pain.
- Lavender Essential Oil
It is widely known that the lavender contains a lot of antioxidants. This lavender property can make you sleep better. If you have one cup of lavender tea before going to bed, it can help you relaxand easily fall asleep.
Lavender can also be helpful if you suffer from migraines or intense headaches, you just need to add lavender salts to your bath. If you add lavender essential oil to a handkerchief and inhale a few slow breaths, you will get a great stress and insomnia reliever.
Passionflower is widely known as being a beautiful flower, but not a lot of people know about its properties of easing stress and promoting better sleep. Many conducted studies confirmed that the passionflower has powerful effects, especially when used in conjunction with other herbs and vitamins that have the similar benefits.
- Valerian Root Extract
The Valerian root can be used in two ways, as a dietary supplement pill or in a tea form. If you are taking the Valerian root in a pill form, make sure that you consume it one hour before going to bed.
In this way you will get the full use of its benefits. Studies proved that a regular consumption of Valerian root can lose its potency since your body will slowly adjust to its chemical components.
- White Jasmine
The natural soothing aroma of the white jasmine can help you sleep better during the nights. You just need to place this plant in your room. For those people who do not want to take pills or drink tea, this is a great solution which will help you relax.
- Magnolia Bark
The magnolia bark has been used in the Chinese medicine for a really long time. Studies confirmed its beneficial effects against drowsiness. We recommend you to start with one pill before going to sleep. See how it affects you and how potent it is for your specific body.
- Peace Lily
For those people who do not want to take pills or drink tea, the peace lily is going to be an efficient alternative. The peace lilies are known for their gentle fragrant smell and the ability to cleanse the air from toxins. If you put peace lilies in the room where you sleep, you will gain positive results.