Holes positioned on the lower back are found in both men and women. They are also known as Venus holes in women, and Apollo holes in men.
These holes are located on the area where the pelvis meets the two bones. They are found in every human, so if you do have them, this means you probably got them genetically or have the proper size ligaments.
What’s so interesting about these holes is that they suggest adequate blood circulation through the organism and indicate a healthy body.
No exercise can create these holes, since they are basically inherited genetically. If you have them, you are certainly lucky.