Migraine headaches are an issue for one-tenth of the entire American population. While the sufferers are predominantly female (18% female compared to 6% male), the condition affects one-tenth of US minors as well, making it a serious condition worth study and cure.
Contrary to popular understanding, migraine is not a headache. It is the result of a neurological disease.
Those with migraines are aware that they can last anywhere from three hours to three days. The issues related to having a migraine are widely varied; some people deal with sensitivity to light and sound, others have nausea, numbness in their extremities and even vomiting or issues with their vision.
Migraine Cause is Still a Mystery
For those who suffer from migraines, a definitive cause would be a step in the right direction. Unfortunately, scientists have yet to isolate a cause for this difficult disorder. Instead, the pieces of the puzzle are still falling into place.
Genetics, estrogen levels and even certain foods and food additives contribute to the occurrence of migraine. However, the consensus remains that there are numerous triggers for a migraine episode and no one specific cause.
Migraines are a Body’s Cry for Help
People who suffer from migraines are in need of two things for certain: those are healthy and nutritional dietary changes and also a continual effort for detoxification. These people gravitate toward over-the-counter drugs, which in turn have a negative impact on the body with prolonged use.
They also use feverfew and ginger to combat the effects of migraine and deal with attacks. Certain essential oils, like lavender, are recommended for those with chronic migraines. Also, a visit to the chiropractor has the potential to resolve migraines for some sufferers.
Acupressure and reflexology have been popular solutions in the Chinese culture for hundreds of years. Massage and self-massage have gained significant attention as well, for their ability to stop a migraine episode.
An interesting method of dealing with a migraine is the choice to snort cayenne pepper. Those who have regular migraines do not hesitate to attempt this treatment, giving you a small idea of what the pain level is while dealing with a migraine episode.
Acupressure Points for Relieving Headaches & Migraines
Position the webbing on the area between your thumb and your index finger, which is know as the Hoku spot in Chinese medicine.Firmly press it for 30 seconds and you will feel that the tension is slowly reduced.
This technique is miraculous in cases of stress and headaches. You simply need to squeeze and hold the webbing up until your muscles become tense and the pain disappears completely.
Warning: Acupressure can be harmful in case of pregnancy, for it can cause miscarriage!
Eating Healthy to Prevent a Migraine
The first step to preventing a migraine attack is to eat foods that tend toward raw, fresh and organic. Healthy fats with omega-3s are helpful in preventing a migraine attack. Be sure to limit caffeine, as well as colors, preservatives and MSG – a big trigger for migraine sufferers.
Those with chronic migraines may suffer from digestive issues at the same time. Therefore, it may be wise to attempt to provide healing to your digestive system. Too much Candida in the digestive system is a big culprit for migraine causation.
Therefore, efforts to more evenly balance the flora in your digestive system may go a long way toward decreasing the occurrence of migraines. Consider these methods and you will possibly cure your own migraines efficiently and permanently.
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