It may be surprising, but here is how lemon water can jumpstart your metabolism and accelerate weight loss.
A warm glass of water with lemon juice in the morning can help increase your metabolism. It also turns toxins into compounds that can be eliminated via urination.
This helps with weight loss as well, since it helps the body process fats more efficiently and decreases storage. Make sure to rinse your mouth after drinking the water to ensure no lemon juice stays on the teeth, as this can ruin your enamel
Meanwhile, consider all the other benefits for your health that can be gained from regularly ingesting lemon water
The body can fight infection with more Vitamin C, and the immune system will be protected in the case of deficiencies.
This helps the body fight bacteria and also keeps the colon working efficiently, which in turn keeps it healthy.
Flushes Out Toxins
The glass first thing in the morning, as mentioned, helps the body turn toxins into compounds that can be more easily eliminated.
Meanwhile, it encourages the production of bile and aids digestion. Lemon juice also helps maintain the pH levels in the body.
Great Source of Certain Nutrients
Potassium, Citric Acid, Calcium, Phosphorus and Magnesium are all needed by the body for various functions. All of these can be found in lemon juice.
Prevents Bacteria Growth
Certain bacteria that cause infection and disease are fought off by lemon juice. Therefore, you can be heading off an illness simply by drinking a glass of water with lemon juice.
Reduces Pain and Inflammation
Lemon juice, even in water, helps dissolve uric acid and therefore reduces the occurrence of inflammation and pain in the joints, particularly the knees.
In the case of heartburn, the calcium and oxygen levels in the liver need to be balanced, and that can be done by ingesting lemon juice. It provides nearly instant relief.
Keeps Eyes Healthy
Lemon juice maintains the health of an individual’s eyes and fights against potential issues with the eyes. It also benefits the skin, minimizing wrinkles and preventing acne from forming.
It is impressive to consider the multitude of benefits found in such a small fruit. Despite its distinct taste and potential to be unappealing, the citric acid in lemon juice is so beneficial that some people include it in cooking just for the benefits. They tend to work around the taste or find a way to bury it completely.
This allows the benefits even for those who can not stand the distinct taste of lemon. Start looking at ways to include lemon in your diet today, and you can see weight loss benefits in a few short weeks.
In the meantime, you may well feel better and see improvement in the function of various organ systems within the body. Not too shabby a presentation of benefits for a small, yellow fruit, now is it?