The sweet potatoes are only distantly related to the regular potato, and do not belong in the same family even though they have some similarities. The sweet potatoes can be found in many different colors.
The white-cream and yellow-orange color sweet potatoes are the most frequently found ones. There are also sweet potatoes with purple flesh and they are rich in antioxidants. The excellent nutritional values are the most important thing about them.
15 Nutritious Facts about Sweet Potatoes:
- The sweet potatoes contain natural sugars that decrease and stabilize the insulin resistance, which makes them the perfect choice for diabetics. If you want to regulate the sugar levels, you should definitely include sweet potatoes in your diet.
- If you have troubles with digestion, just consume sweet potatoes because they are rich in dietary fibers which are very good for digestion. Preventing colon cancer and helping with constipation are also two out of the many health properties of the sweet potatoes.
- People who suffer from respiratory problems, especially smokers, should consume sweet potatoes more often since they contain carotenoids which help in the production of Vitamin A. This vitamin regenerates the respiratory system.
- Sweet potatoes also contain Vitamin D. This vitamin is extremely beneficial to the health of the teeth, heart, skin, bones and energy levels. Sweet potatoes also contribute to the normal function of the thyroid gland.
- The heart function can be generally improved with the help of potassium. Potassium can have a great effect on the body due to its ability to reduce the impact of the sodium, regulate the blood pressure and balance the electrolytes.
Heart attacks, strokes and degenerative diseases can also be prevented with the sweet potato due to its Vitamin B6 presence.
- The potassium in the sweet potatoes can be extremely beneficial for providing healthy tissues and muscles. You can also reduce the swelling and cramps, provide the body with energy and relax the muscles with a regular consumption of sweet potatoes. Heartbeats and nerve signals can also be regulated.
- Sweet potatoes contain beta- carotene that acts as an anti-oxidant. It has a great effect on arthritis, gout and asthma, protects against lung and breast cancer and it also reduces aging effects.
- Sweet potatoes are a great source of folic for healthy fetal development due to their presence of folic acid. Pregnant women should include the sweet potatoes in their everyday diet.
- Sweet potatoes are good for increasing the flow of oxygen, regulating the balance of the body’s water and normalizing the heartbeats due to their potassium content. On the other hand, the magnesium content acts as an anti-stress agent.
- The sweet potatoes are rich in Vitamin C. This makes them the best vegetable that is crucial for every function in the body.
- Sweet potatoes are excellent if you suffer from anemia. That is because they are rich in iron that plays the major role in the production of red and white blood cells.
- The fact that you can use the water from the boiled potatoes for treating your skin is amazing. So, if you want to get rid of your skin irritation, clean the pores and protect your skin from impurities, the sweet potatoes water is the excellent solution for you.
As we mentioned before, the sweet potatoes are rich in Vitamin C,which produces collagen and is extremely beneficial for your skin. The presence of Vitamin E can also help in the improvement of the complexion of the skin.
If you want to remove your wrinkles or purify the dark circles around the eyes, do not worry because the sweet potatoes contain anthocyanins that can help you with these problems.
- Sweet potatoes contain iron and manganese, which are able to soothe the painful pre-menstrual symptoms.
- If you have problems with damaged hair and dandruff, do not worry because the beta-carotene will prevent them and it will also stimulate the hair growth.
- You should consume sweet potatoes more often because they are rich in vitamins that are vital for the enzyme, protein and carbohydrate metabolism. However, if you suffered from oxalate urinary tract stones, consult a doctor.