Vitamin D is also involved in the regulation of the immune system and cells, where it can aid in the prevention of cancer.

The main symptoms of vitamin D deficiency

Vitamin D is probably the most important nutrient when it comes to the bones and the immune system. The adequate consumption of vitamin D will not only keep the bones and immune system healthy, but it will also prevent a number of serious medical conditions.

Vitamin D deficiency is best known for the condition that causes rahitis (brittle bones) in children, a condition in which the bone tissue is not hardened or mineralized. This condition often leads to brittle bones and skeletal deformities, and it often coincides with an increased risk of injury.

However, recent research has revealed the link between vitamin D deficiency and a number of other medical conditions.

Research suggests that vitamin D can play a role in the prevention and treatment of hypertension, diabetes type-1 and type-2, multiple sclerosis (MS) and hypertension.

We present to you the main symptoms that suggest a lack of vitamin D, which you should pay attention to.

Muscle pain and weakness

The degree of pain and muscle weakness can vary from small pain to pain that you can barely endure. At first you will almost not fell these symptoms.

If you have a vitamin D deficiency for a longer period of time, then these symptoms will become worse.

The reason is that vitamin D, when it metabolizes, it improves the muscle contraction – an essential mechanism for strengthening the bones.

Weakened immune system

When the body has low levels of vitamin D, then our immune system is in danger. High concentrations of vitamin D receptors can be found in immune cells, these cells require separate intake of vitamin D in the organism.

HYPERTENSION

The hypertension (high blood pressure) is often the result from insufficient amount of vitamin D in the body. Our body formulates peptides that increase the blood pressure through the artery restrictions and water retention.

Vitamin D is used as a countermeasure, andit suppresses enzymatic reactions and wrong reactions of the organism, with which it normalizes the blood pressure levels.

Feelings of sadness / depression

Here is the link between vitamin D deficiency and feelings of sadness / depression. One particularly interesting discovery includes the correlation between seasonal affective disorder, seasonal depressive state, and variable levels of vitamin D3.

Participants reported that they significantly reduced the presence of various symptoms, including craving for food, hypersomnia, lethargy and sleep disorders.

Problems with intestines

Certain gastrointestinal disorders affect the absorption of vitamin D. Those who have celiac disease, Crohn’s disease and inflammatory bowel disease, are likely to be at a higher risk of vitamin D deficiency due to these interactions.

Besides that, those with higher amounts of fat tissue are prone to vitamin D deficiency, because fat dilutes vitamins and reduces its physiological effects.

Excessive sweating

A strange addition to this list is the tendency of people to sweat more when they do not have sufficient levels of vitamin D.

Unlike many things on the list, medical experts are not quite sure why we sweat more with low levels of vitamin D.

All that is known is that there seems to be an inseparable link between low vitamin D levels and excessive sweating, especially around the forehead.

Heart  health

There is a probability of a correlation between low levels of vitamin D and cardiovascular diseases. Medical experts believe that low levels of vitamin result in higher concentrations of calcium that is build up in the arteries; the accumulation of calcium is a plaque that forms in the arteries which increases the risk of heart attack or stroke.

Other symptoms related to low levels of vitamin D – hypertension, type 2 diabetes, obesity and high cholesterol – It seems that vitamin D is associated with heart health.

Source of Vitamin D

Now that we have explained the symptoms of vitamin D deficiency, it is time to give you the best ways of entering vitamin D in your body.

Sunbathing will definitely increase the amount of vitamin D in the body.

Orange juice is an excellent source of vitamin D.

Mushrooms, organic meat, fish, eggs and oatmeal are the foods which are excellent sources of vitamin D in your body that you can enter through a healthy diet.

However, you will be shocked to learn that a group of researchers discovered that this powerful ingredient can kill 93% of colon cancer cells – in just two days! Yes, we know – it is really amazing! And the name of this miraculous liquid is coconut oil!

A recent study conducted by a group of researchers at the University of Adelaide in Australia revealed that lauric acid is able to eliminate almost 93% of colon cancer cells in just 2 days of treatment. Coconut oil is full of lauric acid – that’s almost half the content of coconut oil.

Therefore, with this procedure, lauric acid reduces the levels of glutathione in cancer cells very effectively. Glutathione in cancer cells is used to protect them from oxidative stress.

Coconut oil is known for its healing properties and is used by many people in the world for many years. Various studies have found that coconut oil is very effective in eliminating bacteria, various diseases, parasites, fungi and harmful microorganisms.

Also, coconut oil is very useful in the promotion of good digestion, helps the liver health, improves skin health, reduces inflammation and speeds up the healing of wounds.

Coconut oil is unique when it comes to the presence of lauric acid. Experts say the lauric acid is a specific type of triglyceride, which is very hard to find in other foods.

All these scientific studies do not mean that coconut oil is a natural cure for cancer, but it is a reminder for all the scientists in the world, who are working in this area, that Mother Nature has provided many ways and means with which we can fight against the disease. And we should all invest more in medical research for these natural remedies.

They can literally reborn your body.

•  They help in the regulation of your tract
•  Encourage weight loss and remove toxins out of the body
•  They are rich in calcium and potassium, which strengthens the heart
•  Excellent for skin and complexion
•  They treat nausea and strengthen the immune system

Put 40 figs in a jar and add olive oil over them.

Let them stand in the refrigerator for 40 days.

Take one tablespoon on an empty stomach every day until you consume everything.

You will notice the results by yourself.

This healing ointment can be used to treat bronchitis, otitis, angina, swelling, burns, bruises, open wounds, cracks on the hands and feet, inflammation of the ovaries, trophic ulcers and a number of women’s diseases.

Depending on the disease, as for the external use, the ointment must be lubricated, put as coatings or rubbed. It can also be used for internal use – half a teaspoon three times a day before meals.

All you need is one egg, 400 ml of vegetable oil (such as St. John’s wort) and a piece of beeswax (about 60 grams).

Preparation:

Boil the egg and pull out the yolk, you do not need the egg white. Mash the yolk on aplate, and put oil inan enamel sauce pan. Add the wax, but put it on a low flame and wait until the wax melts.

When you hear “crackling”, take the yolk, and with the fingers put in a little oil with the wax, bit by bit. The oil will start to foam, so be prepared to remove the sauce pan from the heat quickly.

When the oil calms down, put it back on the stove again. Continue to add the yolk until the end, while stirring constantly with a spoon. Themixture will change its color and become dark brown.

Remove from heat and let it sit for 15-20 minutes. Strain through cheesecloth or a fine sieve strainer. Throw the residues (crumbs of yolk).

When the ointment has cooled down, put it in a glass jar and close the lid. Do not preserve this ointment in refrigerator more than 10 months.

If you decide to use the ointment as a compress, it is necessary to heat it on water vapor (about 40 degrees).

The application of this miraculous ointment

Sinus infection

Melt the ointment and immediately pour it in a pipette. In order not to tighten the ointment, you have to do this quickly. Put one drop in the nose twice a day with an interval of one hour. Doctors say that in this way you can get rid of your sinusitis – this ointment penetrates the sinuses and draws out all of the pus with great intensity.

Chronic suppurative otitis media

Soak the bent piece of cotton in this ointment and place it in the ear. It is necessary to change it and you also need to apply the ointment behind the ear.

Purulent tonsillitis, abscesses in the throat, inflammation of the tonsils

Place the ointment around the throat and put coatings on the neck. If this is done at night, repeat the procedure 2-3 times, and in the morning the abscess is going to burst.

Bronchitis, pain in the stomach and bowel, ulcers on the body, an eye stye

Consume half a teaspoon of this ointmentthree times a day before meals.

Woman’s diseases, fibromyoma up to 10 weeks, ovarian cysts, inflammation, mastitis

Soak a tampon in this ointment and put it in the vagina in the morning and evening. There are claims that after ten days the only thing that is going to remain from the cysts is the memory. For fibromyoma,do this procedure longer. In mastitis, put a paper napkin dipped in ointmentthrough a nylon bag on the breasts. It is preferable to change it every 2 hours.

Burns, ulcers, wounds, swelling, toothache, joint pain

Apply to the affected area overnight and wrap it. If the wounds are not large, one piece of cotton soaked in the ointment will be sufficient. For toothache, the ointment is applied with a clean finger on the aching tooth and gum – the pain will disappear quickly.

Trophic ulcers, gangrene

Put paper towels soaked with the ointment and change it every 2 hours. The wound will profusely secrete pus.

Treatment of hemorrhoids

Make a tampon from gauze and put it into the anus overnight, 8-10 days or until there is an improvement.

Any application that involves lubrication has to bepracticed before bedtime and left like that overnight. When it comes to the joints, after the lubrication they should be wrapped.

You can even strengthen your nails with this ointment – simply apply the ointment and rub it before going to bed.

Note: The bee wax has to be natural. For external use, you can use any vegetable oil. For internal, the best one is olive oil.

An easy way to achieve this is by consuming a drink that is made of organic fruits and vegetables whenever possible, because it does not contain the same chemical contamination of pesticides that other products do.

This juice helps to eliminate excess mucus, which is one of the main causes of snoring.

Ingredients:

•  ¼ lemon
•  1 piece of ginger
•  2 apples
•  2 carrots

Preparation:

Blend all the ingredients, and your healthy natural juice against snoring is ready!

Consumption:

Drink this juice a few hours before going to bed in order to eliminate snoring.

Besides that, keep in mind that in addition to the consumption of juices and syrups of this type, you must also avoid certain foods, as this will only worsen the condition.

So you need to avoid:

•  The consumption of processed foods
•  Too much alcohol
•  Too much fried food
•  Eating food that is hard to digest
•  Too much chocolate

Therefore, with the abolition of these foods, or at least with their reduction to a minimum, and with the consumption of freshly prepared juices that contain natural ingredients, you will succeed to alleviate the snoring by getting rid of the problems with the airways.

Here’s what you need to do:

Ingredients:

• 1 kg of turnips
• 1 kg of organic honey
• 1 lemon
• half a kilo of carrots
• 3 oranges
• 3 apples

Preparation:

The preparation is very simple – just mix all of the ingredients in a blender until you get a homogeneous mixture. Pour into a bottle and refrigerate, this gives the best results on an empty stomach in the morning.

Drink this juice every day, and you will feel much better in just 10 days!