The following tips that we are going to present you will help you in the fight against a large number of diseases. These tips are accepted and used by many doctors, and one famous doctor even claimed that if you turn them into a habit, you will have amazing results on your general health.
Read the tips below:
- It includes looking at the sun in the first hour after sunrise or before sunset. You will have to do this for 10 seconds, and increase 10 seconds every day. Stand barefoot on a dry ground or concrete while you are looking at the sun.
- You should know by now that drinking natural spring water is the best option for your health. You should drink water without fluoride or filter tap water. Leave the water exposed to the sun for a couple of hours. You should put the water in a colorless, glass bottle so it can absorb the solar energy. However, you should not leave the water outside during the night.
- You should exercise outside, on fresh air. For example, if you choose to exercise, do it in the park every day. This method helps a lot for detoxification.
- Go for a walk in the morning and evening for at least 20 minutes. Take a deep breath in the fresh air.
- The human body secretes healing hormones in the period between 10pm and 2am. That means that you should go to bed early, during this period. You should live according to the rhythm of the sun.
- Use natural cosmetics, and throw away your commercial ones.
- One famous doctor stated that people should eat raw fruits and vegetables. You should avoid eating foods from animal origin. Grains also have an amazing effect on your organism.
- Do not consume products with artificial sweeteners.
- You should also exclude products such as alcohol, cigarettes, coffee, black tea, chewing gum, and canned goods.
- You should always keep a smile on your face and think positive. That speeds up the secretion of therapeutic hormones.
- It is known that your subconscious follows your thoughts, so that is why you should never think or speak negative about yourself or others. Be more positive.
- Forgive yourself and people around you. If you are able to do this, you will free yourself from all of the anger and hatred. This has negative effects on the secretion of hormones and damages your health. If you are going to be able to forgive others, that will help you and your health.
- You should definitely include raw plant foods in your diet. Consume almonds and walnuts. Consume 2 tablespoons of flaxseed oil or 2 tablespoons of ground flax seeds.
- Raw plants and the sun can also treat mental diseases.