Do your body workout, brisk walking or any other physical activity make your muscles feel too tight, and maybe sometimes you can feel even cramps?
This comes due to the insufficient body hydration, necessary for the transfer of electrolytes (such as sodium and magnesium) to the body cells. You can use 4 ingredients found in your home to solve this problem.
Electrolytes, such as magnesium, sodium and calcium, prevent muscle cramps, but the products we usually use, when it comes to getting these minerals – milk and bananas – are not enough to calm the consequences after every intense workout or brisk walking.
A glass of fresh vegetable juice, containing carrot, celery, cucumbers and broccoli is an excellent remedy which can help you relax your muscles.
Nutritionists recommend avoiding white flour, white sugar, pasta, and drinking more water and liquids after every workout.
- 2 carrots
- 1 celery
- 1 cucumber
- 1 small broccoli
Blend all the ingredients well and drink this vegetable juice right after you prepare it.