Almost every adult feels pain in the back at least once in their life. The biggest misconception with back pain is the relaxation, even though the body needs to be active in that period of time.
The relaxation while having pain in the spine can be tolerated up to 48 hours, everything excessive can cause the opposite effect.
If the muscles are inactive, this can lead to depression, weakening of the muscles themselves, and even to blood clotting in the veins of the legs. So the first thing you need to pay attention to is regular exercise.
There are also various natural remedies that can soothe or even completely eliminate this kind of pain. In addition to some natural supplies,a massage or some lubrication with ointment, if possible also natural, is of course always welcomed.
Natural remedies for back pain
Clay is one of the best natural remedies to relieve back pain. The clay also has a great influence on the joint pain. In medicine, the clay is also recognizing by providing great assistance in eliminating various pains. It is very rich in mineral salts, as well as aluminum, potassium, sodium, iron, copper, silver, lead and magnesium.
For centuries,the clay has been well-known and effective in eliminating pain.
In order to be put as a compress, it is necessary to be mixed with bread with vinegar and a little water. You need to add a little finely grinded or chopped nettle. The mixture that is prepared in this way needs to be placed in nylon, even though a towel can also be used.
The painful spot is firstly lubricated with olive oil, and then you can put the prepared remedy. This procedure needs to be applied seven days in a row until the pain completely disappears.
Figs and dried plums , from which a very healthy and tasty tea can be made, are also of a great importance when it comes to relieving pain in the spine. Figs, prunes and apricots, in a dried form, promote regeneration of tissue, which makes the spine stronger and firmer.
If you make a tea from the mentioned fruits, you need to consume it regularly every evening, and the parietal bones will eventually adjust in their natural place, without different kinds of therapy.
If you make a tea out of 5 dried prunes, 1 dried fig and 1 dried apricot, you will get an excellent natural remedy, which will be more than effective for your pain in the spine.
It is important to soak the given number of fruits in the water until boiling, and then needs to be covered and left to stand for two hours. After that, strain and enjoy this healthy beverage.
Black garlic and potatoes are vegetables that are used every day in our diet, and certainly there are many people who did not know that they have many medicinal properties.
If the powers of these two foods combine, you will get a very effective remedy that will remove the uncomfortable pain in those who are suffering from spine problems.
Potatoes are a natural remedy for the pain mostly in the lower back, and are also excellent for reducing the swelling. Potatoes promote muscle relaxation, and with that they accelerate their work, and the place in which they operate retains heat, which at that point will be very pleasant for the person who suffers from the pain.
While the potatoes perform their duties,the garlic strongly encourages the circulation during this time, which brings a great influence on the movement itself. It is very powerful since it contains a large amount of sulfur.
In order to make a remedy from potatoes and garlic, you need to grind them and add a little salt. When the mixture is thoroughly mixed, a thin layer is applied on the painful area, and is then covered with a sterile gauze pad, the painful spot needs to be allowed to relax during the night.
Garlic , which is otherwise known to people as a cure for many diseases, will also help with these types of problems. Garlic is especially recommended for disk herniation. This powerful natural product is used as a coating. You need to cook ten cloves of garlic in oil.
This cooked mixture should be applied as a coating on the painful spots on your back. You need to repeat this form of therapy every day for at least one month,where the coating stays on the back for at least three hours.
Garlic is very effective in combination with milk. You should drink a mixture of these two foods every day, and this is especially recommended for those who are suffering from sciatica.
You need to add 200 ml of milk in 4 mashed garlic cloves. Put everything on a fire to boil, and then you can sweeten it with honey or other sweetener.
It is best to drink 2l of this remedy every single day since it is excellent in reducing the back pain. The therapy is not limited, as there is no negative phenomenon from it. This drink can be used as long as your body feels good.
Cabbage , from which you can make great coatings, is also of great help when it comes to back pain. There is a well known folk saying that “the cabbage pulls out every pain,” and we suspect that this is the case.
It is necessary to prepare the cabbage leaves, which are previously well washed. You need to remove the thick parts, and it will be for the best if you nicely roll the cabbage leaves with a pin roll.
First, you need to lubricate olive oil on the painful spot, and then place the coatings of the cabbage leaves. They can be tightened with an ordinary gauze or linen cloth.
You need to keep the coating on the painful spot for three hours in the morning and three hours later in the afternoon.
This natural therapy is recommended to be done for six days, after that you need to make a break for one month, and then repeat the procedure again.
Cabbage can also be combined with clay in order to be more effective in pain relief. You need to put half a kg of clay powder in a larger container, and add 1l of mineral water, and mix until you receive a homogeneous mixture. You need to add three tablespoons of apple cider vinegar in the resulting mixture and leave it to rest for a few minutes. After a while, the resulting mixture is ready for use.
Apply it on the painful spots, place the effective cabbage leaves over it and tie with a cloth or gauze. You need to hold this coating of cabbage and clay on the painful area for 12 hours.
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